Changing lives one at a time through functional, constantly varied, high intensity, and FUN fitness!
Crossfit is a specialized core strength and conditioning program that is constantly varied in movements and based on functionality. It is designed to elicit as broad an adaptational response from your body as possible. Crossfit is a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains: Cardiovascular and Respiratory, Endurance, Stamina, Strength, Flexibility,
01/02/2024
What You Get When You Join a CrossFit Gym Imagine what you could do if you were in the best shape of your life - not just on the outside, but also inside, where it matters most. Imagine the adventures you could have. The obstacles you could hurdle. The confidence you'd build, the lives you'd touch. The years you'd have. We'll do you one bet...
05/10/2023
Let’s get these kids learning how to move well with coach ! Join CrossFit Kids this June!
Register via link in bio.
05/02/2023
We are excited to welcome Coach Jacky back to his CrossFit roots at Overdrive!
Jacky was an original member in 2009, and developed into a competitive athlete and a coach while pursuing a firefighting career.
He moved to Hong Kong and became an even better coach as he gained 10 years of experience and education and eventually realized his dream of becoming a firefighter!
Now he is back in Canada to settle into the next phase of his life to be closer with his family and once again help Overdrive continue to be a world class gym of helping others achieve health and wellness!
05/01/2023
We are excited to welcome Coach Jacky back to his CrossFit roots at Overdrive! Jacky was an original member in 2009, and developed into a competitive athlete and a coach while pursuing a firefighting career. He moved to Hong Kong and became an even better coach as he gained 10 years of experience and education and eventually realized his dream of becoming a firefighter! Now he is back in Canada to settle into the next phase of his life to be closer with his family and once again help Overdrive continue to be a world class gym of helping others achieve health and wellness!
03/18/2023
When the sun finally shines, we go outside!
03/17/2023
CrossFit Kids is back!
Register by March 25! Link in bio. đź”—
Workout 3!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 11:30am |