F45 Training Ironwood

Sunday. A day to rest, reflect, and set a new intention for the week ahead. 🫠

Set yourself up for success and decide what that looks like for you. Write one goal you have, or one thing that will bring you joy, build strength, challenge you in a GOOD way. Small changes lead to big ones! 💪

And Don’t forget to book into your classes for the week TODAY! Happy Sunday Team 🔵🔴⚪️

HAPPY WEDNESDAY TEAM!! the sun is up 😎 smiles are out and it's time to TRAIN! 😊

If you haven't got your session today, book into our 5:30 and 6:30 sessions tonight! It's not one to miss 💪

Starting Monday Aug 21st, we kick off Phase 9. Book now and reserve your spot through F45 App. Plan ahead of time and hold yourself accountable!! Workouts include...

⛹🏻‍♂️The week starts with MVP. MVP is a fixed equipment cardio session with a twist -on the second lap, the even-numbered stations will change while still using the same equipment.

🏁Tuesdays, we're bringing back The Piston. The Piston alternates resistance exercises between the upper and lower body and push/pull movements for a balanced, full-body strength session.

🪖Wednesdays, we've got Foxtrot, a fast-paced cardio workout that uses constant change in the work-to-rest ratio and a strong agility focus to significantly increase aerobic fitness and endurance.

♦️Thursdays, we have Red Diamond. Red Diamond is a unique blend of two of F45 Training's most successful resistance-based workouts with a grueling timing system. Four sets on each station will work your muscles to overload in this full-body strength session.

9️⃣Fridays, Gunnar Peterson brings you The 9's - a resistance hybrid workout with techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure alternating between primary and secondary resistance exercises.

⭐ Saturdays, we're bringing back Track Stars. Work as a team to push to your maximum effort as we hustle through 60 minutes of resistance, bodyweight, functional, agility, and plyometric movements.

🦝Sundays, we end the week strong with Mkatz, a resistance-based workout that uses drop set timing and overload techniques to work the body, with a little surprise at the end - a 2-minute plank.

Happy Thursday F45 fam👋🏼 How do we feel about the last week of Gemini?

Its almost the weekend but that doesn’t mean we get to slack off! Be sure you have your classes booked and are ready to work 🙌

Expect a whole new week of workout to challenge you next week! 🔵🔴⚪️