Rise Training Club

Hope everyone had a lovely filled Family Day 💙💛

Come for the results.
Stay for the community.
Your fitness journey was never meant to be done alone.

Let’s talk about INTENSITY 🥵

We talk about the how CONSISTENCY is KEY 🔑
But that missing piece of seeing your results could be INTENSITY! Are you going hard, giving it your best effort?

In terms of conditioning it could be your heart rate.
In terms of strength, are you progressively overloading.
More weights, more reps, more ROM?

Make sure to push yourself past your comfort zone in order to see change!

Cheerleader Effect 🪄

Adds 10lbs when your gym crush is watching 👀

How to really get STRONG in 2024 😝

Start by STARTING.

New Year, everyone might be excited to start training or level up our goals. Ride that motivation and GET STARTED.

It’ll be uncomfortable and the journey won’t be easy.
So here’s a few tips:

-Have a plan, it’ll help you stay CONSISTENT.
-Celebrate the small wins, be PATIENT for the big win.
-Remember your WHY, it’ll keep you DISCIPLINED when you want to quit.

It’ll be worth it, YOU GOT THIS. 🤩

Show up consistently, put in the work, and watch yourself transform.

You are STRONG enough to do HARD things 💪

Men’s LEADERBOARD 🏆

We saw a little more competitive spirit from the men’s side. Some big names missed out and some working around injuries… so can’t wait until the next one!

For reference:
Trap Bar Deadlift - 3 rep MAX
Bench Press - 1 rep MAX
Squats - 40% BW for reps
Conditioning - Row 500m, Ski 300m, Run 100m

Women’s LEADERBOARD 🏆

Great job to everyone who participated.

Remember the REAL competition is against YOURSELVES! Let’s see what we can accomplish until the next one.

No better feeling than getting that FIRST body weight chin up!

No surprise here when you’ve been putting the work!