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Thrive 4 Life Wellness

Thrive 4 Life Wellness

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Hey, I’m Neal! If you're dealing with pain, mobility issues, or weight loss, I’m here to help. Let’s start your journey to a healthier you!

Through rehab-style training, I’ll guide you to feel stronger, move better, and thrive. Originally from Montreal, I moved to Revelstoke to follow my passion for mountain sports like biking, skiing, hiking, and climbing. Before settling here, I worked in Edmonton as a personal trainer at one of the city’s largest gyms, where I helped many clients achieve their fitness goals and see real results. Wh

Two of my go-to moves for lower body strength and stability: 🔹 High Box Step-Ups – Great for single-leg strength, balance, and explosive power. Mimics real-world movement like hiking or climbing stairs. 👉 Pro tip: Drive through your front heel and avoid pushing off the back foot. Keep your knee tracking over your toes. 🔹 Romanian Deadlifts (RDLs) – A powerhouse for hamstrings, glutes, and lower back. Perfect for building posterior chain strength and improving hip hinge mechanics. 👉 Watch for: A flat back throughout, soft knees, and pushing your hips back (not down!) as you lower the weight. Whether you’re training for performance or just want to move better and feel stronger, these two exercises deliver. 🔥 #StrengthTraining #PerformanceCoach #Thrive4LifeCoaching #RevelstokeFitness #FunctionalStrength #StepUps #RomanianDeadlift #MoveWellLiveWell 05/20/2025

Two of my go-to moves for lower body strength and stability: 🔹 High Box Step-Ups – Great for single-leg strength, balance, and explosive power. Mimics real-world movement like hiking or climbing stairs. 👉 Pro tip: Drive through your front heel and avoid pushing off the back foot. Keep your knee tracking over your toes. 🔹 Romanian Deadlifts (RDLs) – A powerhouse for hamstrings, glutes, and lower back. Perfect for building posterior chain strength and improving hip hinge mechanics. 👉 Watch for: A flat back throughout, soft knees, and pushing your hips back (not down!) as you lower the weight. Whether you’re training for performance or just want to move better and feel stronger, these two exercises deliver. 🔥 #StrengthTraining #PerformanceCoach #Thrive4LifeCoaching #RevelstokeFitness #FunctionalStrength #StepUps #RomanianDeadlift #MoveWellLiveWell

04/01/2025

Hello Revelstoke!

I’m Neal, a certified personal trainer who recently made the move from Edmonton to Revelstoke to immerse myself in all the amazing mountain sports this town has to offer.

I’m excited to connect with those of you who might be dealing with pain, mobility issues, or anyone looking to shed some pounds or simply stay accountable to their fitness and health goals. Whether you’re just starting out or looking to level up your journey, I’m here to support you.

I’m offering a FREE consultation and assessment to help you get on the right track. Let’s work together to build a plan that’s tailored to your unique needs!

Reach out to schedule your free session or for more details.

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Location

Revelstoke

Category

Personal trainer

Contact the business

Click here to send a message to the business

Telephone

+17807148221

Website

Address


1701 Coursier Avenue Unit 2112
Revelstoke, BC
V0E2S1

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 5pm