Mountain Made Fitness Collective

Women's Spring 30 Day RESET - https://mailchi.mp/mountainmadefitness/womens-october-reset-17661765

Get Your Pull ON- Upper Body Pulling Program to help your get your first Pull Ups! - https://mailchi.mp/mountainmadefitness/httpsus19adminmailchimpcomemaileditorid17661595neanunimigratedfalse

https://mailchi.mp/ea168a501f37/stronger-after-40

Stronger after 40 5 mistakes women make with Fitness and Nutrition and how to fix them!

https://mailchi.mp/a32af2e92832/perimenopause-isnt-the-end-of-feeling-strong-its-the-beginning Perimenopause isn't the end of feeling strong- It's the beginning.

Perimenopause isn't the end of feeling strong- It's the beginning ✔ Weight gain despite eating the same✔ Belly fat that wasn’t there before✔ Low energy & poor sleep✔ Strength loss & slower recovery✔ Mood swings & feeling “not like yourself”

Build Strength. Feel Capable. Train with Purpose. - https://mailchi.mp/af0093473079/build-strength-feel-capable-train-with-purpose

Looking for a program to help get you in shape this fall. Check out my new 30 Dumbbell program. All you need is 2 DB to get started. All workouts are delivered via an app with instructional movement videos to help you get started.
Link to purchase here
https://www.trainerize.me/profile/mountainmadefitnesscollective/?planGUID=f42bdafd1de3467cb0d293a422205dc9&mode=checkout

Women’s intro to Lifting Seminar Saturday,June 8th 9-11am
Do you want to learn to how do do barbell movements like the Deadlift- Front Squat-Push Press? Join us in this 2 hour seminar where you will learn these movements in a supportive environment.
Seminar coached by professional coach Steph China Masters CrossFit athlete
Send a message for more information. Limited space available!!!

Learn to LIFT
Women's lifting seminar
May 25th
9-11am
$40
Limited spots
Book here
https://crossfitrevelstoke.sites.zenplanner.com/sign-up-now.cfm

Are you interested in getting stronger and building your overall fitness?
At Mountain Made Fitness we are offering Small Group Training starting April 23rd. Small groups are limited up 4 people so you get individualized coaching.

This is a a 10 week series running Tues/Thurs at 9am
Learn how to lift and come and join these fun empowering classes!

$40 per session/ $400 for the series

Limited spots!
If your interested contact me at [email protected]