Level 10 Fitness Regina

BEST OF LUCK THERON

Theron Farthing is heading to South Africa to represent Canada at the IPF Junior World Championships and we couldn’t be more proud of him.

Theron’s journey in strength training started right here at Level 10, his original stomping ground. We’ve had the privilege of watching him put in the work, chase bigger goals, and develop into the athlete he is today.

But this journey is all Theron. The long training sessions, setbacks, progress, and countless hours of hard work have brought him to this moment. Now he gets to step onto the world stage and compete against the best in the world.

Theron starts competing at 5am Saskatchewan time on Friday, August 28th, with his sights set on the World Record.

We’ll be watching and cheering him on from back home.

Go get it, Theron! We are incredibly proud of you and can’t wait to see what you do on the world stage!

JAK x LEVEL 10 BASKETBALL ACADEMY (ALL AGES) 

JAK x Level 10 are teaming up to bring you a 4-week program that will focus on half court ball handling skills and basketball specific strength & conditioning. During this 90-min session each athlete will be grouped by age and skill level with 45-mins on the court and 45-mins off the court. To perform at the highest level this season, keep showing up and putting in the work.

JAK x Level 10 BASKETBALL ACADEMY (ALL AGES)

Dates: September 9th - November 4th
**no session October 12th

Days / Time: Monday & Wednesday @ 7pm – 8:30pm

Location: 2124 Grant Road

Investment: Drop in - $35+tax per session 

Coaches: Luigi & Jamal

All Ages!
 
Please call 306-337-0010 or email [email protected] to register.

JUNIOR SPORT ACADEMY
Sept - Oct | Ages 11-14

Registration is now open! Train with us in the Fall!

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition. 
 

Junior Sport Academy (SEPT-OCT)
Dates: September 15th – October 22nd  
Days / Time: Tuesday & Thursday @ 4:30pm – 5:30pm
Investment:
2x/week = $252+tax (12-sessions total)
1x/week = $141+tax (6-sessions total)
Drop-in = $26+tax
Location: 2124 Grant Rd
Coach: Hudson Dauk

To register please reach out to our Admin Team at [email protected] or at 306-337-0010 to register.

SENIOR SPORT ACADEMY
September - November | Ages 15-18

Registration is now Open! Program starts on September 9th!

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition. 
 

Senior Sport Academy (SEPT-NOV)
Dates: September 9th – November 4th (no session Oct 12th)
Days / Time: Monday & Wednesday @ 4pm – 5pm
Investment:
2x/week = $336+tax (16-sessions total)
1x/week = $188+tax (8-sessions total)
Drop-in = $26+tax
Location: 2124 Grant Rd
Coach: cassandraserbu

** ONLINE sign-up not available for this program. To register please reach out to our Admin Team at [email protected] at 306-337-0010.

SPECIAL OLYMPICS SUMMER CANADA GAMES

We’ve had the privilege of working with some incredible Special Olympics athletes this summer as they prepared to compete at the 2026 Special Olympics Canada Summer Games in Medicine Hat, Alberta.

From track & field, basketball, softball, powerlifting and swimming, our athletes have put in the work, showed up consistently, and pushed themselves to be their best.

Today, we’re giving a special shoutout to Blake Morris, who has been training with Coach Preston as he prepares to compete in Athletics (Track & Field) at Nationals!

The 2026 Special Olympics Canada Summer Games run August 11–15, bringing together approximately 1,700 athletes, coaches and mission staff from across the country to compete across 10 sports. Athletes are competing for the opportunity to represent Canada at the 2027 Special Olympics World Summer Games in Chile. 🇨🇦🌎

We would like to wish good luck to the entire Saskatchewan team. We’re behind you!

Go out there, compete hard, have fun, and make some memories! We’re proud to be a small part of your journey.

LEVEL 10 HYROX EVENT: NO EXCUSES

Join us for another HYROX-inspired event at Level 10 Fitness. This hybrid challenge is designed to motivate, inspire, and bring our community together through movement, teamwork, and personal growth.

Whether you are new to HYROX training or looking to push your performance, this event is built for all fitness levels with both Foundations (Beginner–Intermediate) and Perform (Advanced) options available.

Date: Sunday August 30th
Time: 8:30am – 10:30am
Location: Level 10 Fitness, 2124 Grant Rd 
Investment: $30+tax drop-in
Coach: Laura Benson

Come challenge yourself, support one another, and experience a fun HYROX-style event in a motivating community atmosphere.

Spaces are limited. Register today.

https://level10regina.com/programs-events

SHOCKWAVE THERAPY NOW AVAILABLE AT LEVEL 10

Take your recovery to the next level with Shockwave Therapy, now available as an add-on to your Physiotherapy appointments for just $20.

Shockwave Therapy is a non-invasive treatment that uses acoustic waves to stimulate healing, reduce pain, and improve mobility. It can be an effective treatment for chronic tendon injuries and other stubborn musculoskeletal conditions.

It may help with:
• Plantar fasciitis
• Tennis & golfer’s elbow
• Achilles tendinopathy
• Rotator cuff pain
• Patellar tendinopathy
• Hip pain
• Chronic muscle and tendon injuries

Book online at www.level10regina.com, through the Level 10 App, or the Mindbody App.

Any questions? Contact our admin team at [email protected] or at 306-337-0010.

Please join us in giving a warm Level 10 welcome to Nikita Senko, who officially started seeing patients today as the newest Physiotherapist at Level 10 Wellness!

Born and raised in Regina, Nikita combines her passion for movement with a strong background in competitive athletics. After playing soccer for the University of Regina Cougars and at the semi-professional level, she understands the challenges of injury, recovery, and returning to peak performance.

Nikita completed her Bachelor of Kinesiology before earning her Master of Physiotherapy from the University of Sydney, Australia. She is passionate about providing individualized, evidence-based care to help people recover from injury, reduce pain, improve performance, and get back to doing what they love.

Whether you’re dealing with a new injury, lingering pain, recovering after surgery, or looking to prevent future injuries, Nikita is here to help you every step of the way.

Appointments are now available!

Book online through our website, the Level 10 App, or the Mindbody App. Call 306-337-0010, email [email protected], or on our website www.level10regina.com/book-in-online.

Help us welcome Nikita to the Level 10 family! 👏

NEW PHYSIOTHERAPIST IS NOW AVAILABLE AT LEVEL 10!

We’re excited to welcome Nikita Senko to the Level 10 Wellness Team!

Originally from Regina, Nikita is a dedicated physiotherapist with a passion for helping people move better, recover from injury, and achieve their goals. With a lifelong background in competitive soccer, including playing for the University of Regina Cougars and at the semi-professional level. She understands firsthand the physical demands of sport and the rehabilitation process.

Nikita earned her Bachelor of Kinesiology with a major in Human Kinetics before completing her Master of Physiotherapy at the University of Sydney in Australia. She is committed to providing evidence-based, individualized care that helps each client return to the activities they love, whether that’s competing in sport, performing at work, or simply enjoying everyday life without pain.

She is passionate about creating personalized treatment plans that not only address current injuries but also help prevent future ones. Her goal is to empower every client with the knowledge, confidence, and tools they need to move well and perform at their best.

Outside the clinic, Nikita enjoys strength training, staying active, spending time with her dogs, and continuing her education in sports rehabilitation and performance.

Nikita’s office hours are:
Monday 11:30 am – 5:00 pm
Tuesday 11:00 am - 8:00 pm
Wednesday 10:00am - 3:30 pm
Thursday 11:00 am - 8:00 pm
Friday 9:00 am - 2:30 pm

Book your appointment today!

You can book with Nikita online through our website, the Level 10 app, or the Mindbody app. You can also contact us at 306-337-0010 or [email protected].

www.level10regina.com/book-in-online