CrossFit Regina

🎉 CROSSFIT KIDS & TEEN CLASSES ARE BACK THIS FALL!

And thanks to popular demand… Tuesday evening classes are HERE! 🙌

Join Coach Kevina & Coach Josie for fun, age-appropriate workouts that build strength, confidence, coordination & a love of fitness! 💪

📅 Sept 20 – Dec 13
👧 Ages 8–11: Sun 1–2 PM | Tues 7–8 PM
👦 Ages 12–15: Sun 2–3 PM | Tues 8–9 PM

💰 1x/week: $240 + GST
💰 2x/week: $360 + GST

No experience needed! Spots are limited.

📧 Email [email protected] to register!

Monday looks better with good people around you. 🤝

Come for the workout.
Stay for the people.

This is CrossFit Regina. ❤️

Friday has entered the chat. 😎

The workout is done. The footwear choices are questionable. The friendships are solid.

Happy Friday, Regina. 😂

🔥 REGINAROX🔥

Think you’ve got what it takes? It’s time to find out! 💪

Join us at CrossFit Regina for the ReginaRox Mini HYROX Event:

📍CrossFit Regina
🗓️ Saturday, September 26
⏰ 1:00 PM

🏃 Race includes:
• 750m Run
• 500m SkiErg
• 750m Run
• 25m Sled Push — 335/225 lbs
• 750m Run
• 25m Sled Drag — 225/170 lbs
• 750m Run
• 40m Burpee Broad Jump
• 750m Run
• 500m Row
• 750m Run
• 200m Farmer Carry — 2x 53/35 lbs
• 750m Run
• 60m Sandbag Lunge — 44/22 lbs
• 750m Run
• 75 Wallballs — 14/10 lbs

👊 Race solo or grab a partner!

💰 Registration:
Individual — $80 + GST
Partners — $150 + GST
(M/M, F/F or M/F)

🚨 REGISTRATION IS NOW OPEN! Click the link in bio

Get your crew together, start training, and get ready to ROX! 🔥

Core training is more than just about sculpting abs; it’s about enhancing stability, preventing injuries, and improving overall performance in daily activities, sports and CROSSFIT!! A strong core provides the foundation for almost every movement our bodies make. Incorporating core exercises into your routine can boost posture, balance, and strength, leading to a healthier and more functional body.
 
Want to lift heavier weights?
Strengthen your core.
 
Want to improve your toes to bar, leg raises, etc…?
Strengthen your core.
 
Want to move more efficiently during your workouts?
Strengthen your core.
 
Join us!!
Mondays 7:00-7:45pm
(Sept 14, 21, 28, Oct 5)
with Coach Kim
$75 +gst

We gotta enjoy this open door while we can! ☀️💪

Summer workouts just hit different when the garage doors are open, the sunshine is out, and the crew is showing up.

When the weather is this good, there’s no better place to be.☀️ 🫶

That post-workout feeling…

When the workout is done, the adrenaline wears off, and you’re left wondering how you’re supposed to get off the floor. 😅

Good workout. Great company. Zero regrets. ❤️

CONSISTENCY CREW – July ☀️💪

July is busy in its own way; vacations, summer plans, late nights and weekends away. But this crew kept showing up.

Consistency isn’t about being perfect. It’s about making time for yourself and keeping the momentum going, even when your routine looks a little different.

Shoutout Categories:
🏆 All In – 20+ classes
🙌 Locked In – 15+ classes
🔥 Building Heat – 12+ classes

Every class counts. Every visit adds up. And those small choices are what create lasting results.

Huge shoutout to everyone who kept showing up throughout July! 👊 Keep that momentum going!

💪

A gym for you.

Whatever your schedule.
Whatever your fitness level.
Whatever your goals.

CrossFit classes. HYROX. Strength training. Personal training.
Different ways to train, one place to do it.

And yes, there will probably be a dog here too. 🐶

Come as you are. We’ll help you figure out the rest.