Rachel Polowick Personal Training

We met wearing heels and chugging "drinks".. 👠🍹Now we wear sneakers and chug water. 👟💦
Some friends grow with you through every stage of life. ❤️Different shoes, different drinks… same friendship. 🥰

Strong legs aren't built by doing what's comfortable. 🔥
Bulgarian split squats — single-leg strength, stability, balance and a whole lot of glute + quad work.

Monday morning 💪 Just how we like to start the week. If the gym was easy, everyone would be doing it. But it’s not. Some days motivation is there, some days it isn’t. Some workouts feel great, others you just get through.
The trick isn’t being motivated every day. It’s learning to show up anyway. Another Monday. Another workout. Another one done.

Sometimes progress isn’t about weighing less — it’s about changing what that weight looks like. 💪
The goal was to build muscle, not lose weight. Only 2 kg (4.4 lbs) between these photos, but a noticeable change in overall shape and body composition.
The scale never tells the whole story. 🔥

Becoming the woman I promised myself I'd be. ❤️

Here's to good company, good conversations, and making memories.

Not there... yet.🤩
The strongest people aren't the ones who can already do it. They're the ones willing to keep trying....