Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jayme Fenwick Yoga, Yoga studio, Regina, SK.
08/16/2024
Nothing compares to a refreshing yoga session during a busy week at Box Lacrosse Nationals. Grateful to Team Alberta for trusting me with their amazing athletes. We focused on intentional breathing, a gentle flow, deep yin poses, and wrapped up with relaxation and soothing savasana adjustments. 😴
Sending all my best to these strong girls for today’s game and the rest of the week. Remember, deep breaths... You've got this! 💪🏼🧘🏼♀️
06/22/2023
International Day of Yoga ☀️
It can show you where to dig, and what to dig for, but the digging you must do yourself.
06/18/2023
5 years ago…RYT official.
05/04/2023
Hockey | Baseball + Yoga.
I had the pleasure of teaching yoga classes to the Grade 9 - 12 students attending Martin Hockey Academy and Martin Baseball Academy. I am grateful for the opportunity to share this practice with such talented athletes.
Yoga is so much more than “just stretching”. A consistent yoga practice leads to:
⚾️ Increased Strength
⚾️ Increased Mobility
⚾️ Greater range of motion
🏒 Injury prevention
🏒 Improved stability
🏒 Better sleep = Better Recovery
If you are interested in incorporating a yoga practice with your sports team, please reach out to me and let’s chat.
02/18/2023
Football training + Yoga
Yoga is a great way for athletes to:
🏈 Release tight, sore muscles
🏈 Build strength
🏈 Increase flexibility (= fewer injuries)
🏈 Increase body awareness
🏈 Focus the mind
🏈 Expand on breathing techniques
🏈 Improve all around physical and mental fitness