SJL Health & Fitness

It is entirely possible to be humble and believe in yourself. To be humble and filled with humility makes you relatable. Just remember to value yourself, your times and your skills. Normalize feeling good about yourself, accept who you are and that propels forward to those around you. You can be a good person and a badass.

One of the things that has plagued me most of my life is over-apologizong. I am very happy to move away from doing that. It is tiring for me and for those around me. I used to think those of us who over-apologize, did it had a perfectionist mindset. But as the years went on, I realized I felt so anxious for how people would feel towards me for the smallest of mistakes. In talking with fellow over-apologizers, there is a lot of anxiety around having needs, expressing them and understanding that doesn't make someone a burden. It's relatable, it's human, it's connectivity and it's wonderful to exist.

Just a reminder that at SJL Health & Fitness I offer online wellness counseling sessions. Message me directly for more information and check out the story highlights regarding the session package pricing. The first step is a 15 minute meet and greet video call to to say hello and briefly discuss how we can work together to improve your daily quality of life; mental, emotional and physical health. These sessions are best suited for women looking to develop new boundaries to promote their emotional health, to learn strategies to cope with ongoing stress, big changes in life or male a plan to general better physical health.