MORE THAN A GYM
You get a science-backed, technology-tracked, coach-inspired group workout... The premium studios are unlike a regular gym.
You get a unique science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out — giving our members a longer, more vibrant life. OTF offers members a workout that is
proven to generate results. If you're possibly having a challenge with your fitness routine, we invite you to contact or visit our studio today to book your first Free class.
09/07/2026
Ready to test your engine? 🚣🚣♀️
The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy on the spice). Let your split guide you, tackle it in quarters, stay composed, and as always, finish strong.
09/07/2026
Awesome job Shobi! 100 classes committed to a stronger you!
09/06/2026
Meet the Team!
Andrea
09/05/2026
Way to go Maricel! Keep up the great work! 🎉
09/04/2026
There's more than one way to do a rep.
Tempo is one of the tools we use
to change how you move — from slowing the lowering phase to pausing,
holding, pulsing or moving explosively. Here’s how to read the cues when
they show up on the VVA
09/04/2026
Meet the Team
Alena
09/03/2026
Congrats Rolando! 100 done, so many more to go!
09/02/2026
September’s got a rhythm. And your results do, too. Tempo changes.
Familiar moves. Quick reactions. And a routine that keeps building every
time you come back. Find your rhythm. Build your routine. See what follows.
09/02/2026
Meet the Team
Kayla
09/01/2026
Way to go Mel! 1200 classes and counting!
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 12pm |