F45 Training South Red Deer

Today we celebrate these 2 beauties🎊
LYSA 1️⃣0️⃣0️⃣0️⃣ workouts!! She is a bright light in the room and if you’ve had a chance to workout beside her you know the BEAST she is!!💪🏼 Congratulations Lysa and THANK YOU for the past 5 years of showing up for yourself and us your team! We adore and appreciate you!
AMY 1️⃣0️⃣0️⃣ 🎊A regular in our 6:15 am class and see alongside her buddy Dustyn this dynamic Duo also completed their First doubles HYROX this year! Congratulations Amy on your FIRST 100 F45 workouts! 🙌💥

Going hard every workout isn’t the fastest way to get fitter.

That’s why we coach using RPE (Rate of Perceived Exertion)—a simple way to match your effort to the goal of the session.

Some workouts are designed to build your engine. Others are there to push your limits. Knowing the difference helps you recover better, perform better and keep progressing.

Next time you hear RPE, you’ll know exactly what we’re asking for.

Today we send Coach Hannah off with love and appreciation for all of the excellent coaching, kindness, smiles and encouragement🩷We wish you all the best as you head off to University! You will be missed!!

👀 Check out these supportive friends! Our journey to F45 is personal and often for specific reasons… sometimes it’s the friendships we make in the studio or a friend who brings another is what keeps us committed, connected and showing up day after day!
Friends don’t let friends train alone!!
CONGRATS JACQUELYN on 5️⃣0️⃣0️⃣!! Jacquelyn & Jill (just hit 1000) drive in daily from Innisfail together!! Now that’s great teamwork!!
LOIS 2️⃣5️⃣0️⃣ and her workout bestie Jen keep showing up for themselves and each other!!
LAUREN 1️⃣0️⃣0️⃣ Has a whole crew of 5:15 am members who NEED each other’s energy to brave those early mornings!
KEEP UP THE AMAZING EFFORTS LADIES❤️🙌❤️

🔥 A New Peak Phase Starts Tomorrow — Monday, August 17!

Get ready for a fresh lineup, including our new workout, Down Under—designed to challenge you and push your limits:

❤️ Cardio: Triple Threat
💪 Strength: Maximus, Pinnacle & Pegasus
🔥 Hybrid: Redline, Down Under & Spartan

Classes fill up fast, so book your spots early! 📲
Let’s show up, put in the work, and keep getting stronger together! 💪