08/29/2026
When 18 seconds feels like 18 minutes 😭
Motion Fitness RD Timberlands
Share
We are committed to the health & well being of mind, body and spirit. At Motion Fitness we are committed to the health and well being of mind, body and spirit.
Motion Fitness is a proudly Canadian, locally owned and operated fitness club dedicated to supporting communities with state-of-the-art facilities and personalized wellness programs. Through innovative fitness and lifestyle programs, our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life.
08/27/2026
📚 Back to school, back to work, back to routine! September Challenge starts Sept. 1! Log 16 workouts by Sept. 30 (max 1/day) to enter to win a Motion Swag Bag + 300 App Points! 💪🎁
08/20/2026
Don’t lie… We've all been slide 3 🧠
Which one matches your gym vibe today? 👇
08/17/2026
When the instructions make perfect sense… until it’s time to start. 😅
08/13/2026
Meet Personal Trainer Shane 🔦
“With over 20 years of experience as a personal trainer, I’m committed to creating safe, enjoyable, and effective sessions tailored to each client’s individual needs.
My approach is built around staying positive, motivated, and continuously learning. I work with clients across a wide range of goals, including strength and muscle gain, weight loss, functional training, boxing, rehabilitation, senior fitness, and training for specific health considerations.
My goal is to help every client feel supported, confident, and capable as they work toward lasting progress.”
Shane is excited to provide his services to members at our Timberlands location.
08/10/2026
Looking for an easy post-workout meal? We’ve got you covered.
Swipe through to see how to whip this up! 🥢💪
08/06/2026
A great atmosphere, friendly support, and a facility upgrade. We’re glad we could make the whole experience seamless. Welcome to the Fit Fam! 👏💪
08/03/2026
A workout is more than what you lift or how many reps you finish. It is time spent caring for your strength, health, and future self. 💪
Here’s to moving with gratitude this month.
07/30/2026
🇨🇦 August Long Weekend Hours 🇨🇦
Enjoy the long weekend and keep your fitness routine going! 💪
Monday, August 3
🕕 Bower and Timberlands are open 6:00 AM – 8:00 PM 🌟
Have a safe and happy long weekend—we'll see you at the club! 🙌
07/29/2026
🏃♂️💪 August App Challenge is Here! 💪🏃♀️
Stay active this month and challenge yourself to log 25 hours of activity in the Motion Fitness app!
✅ Goal: 25 hours of activity
⏱️ Maximum 1.5 hours logged per day
🎉 Complete the challenge for your chance to win 6 MONTHS FREE on your membership!
Every workout gets you one step closer to the prize. Open the Motion Fitness app, start tracking, and let's make August your strongest month yet! 🔥
Want your business to be the top-listed Gym/sports Facility in Red Deer?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
210, 500 Timberlands Drive
Red Deer, AB
T4P0Z4