One On One Health

WORKOUT CLASS
Easter Monday April 6 10:00am
Price: Special Holiday price $10:00
Location: One on One Health- Unit 9
Bring a yoga mat, water bottle
Trainer: Deanna
Text to reserve your spot 250-937-6161

Coach Tip of the Week

Warm up smarter.
Instead of random stretches, warm up with lighter versions of what you’re about to train.
Train legs? Do light squats.
Train upper body? Do light rows.

Me pretending to stretch so I can lie down for 10 minutes.

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸

Slow down your reps.
If you can’t control the weight for 3 seconds down, it’s probably too heavy.

Control builds strength. Speed comes later.

We’re open 24/7 for members.

Want to feel more confident in the gym?
Inquire about membership or personal training today.

[email protected]
250-937-6161

There’s always that one gym member who doesn’t understand personal space 😄

🎉 CONTEST TIME 🎉
We’re giving away a 1 week gym membership to one lucky winner.

To enter
• Follow our page
• Like this post
• Tag someone who needs to train with you
• Bonus entry if you share to your story

Winner announced next week!

Fitness builds strength....and friendships along the way <3

Our youth programs focus on camaraderie, confidence, and creating positive connections that carry into everyday life.

Ah yes, the long lived kettlebell.
This cannonball with a handle offers hundreds of exercises for strength, mobility, and coordination.
Want to unlock more kettlebell workouts? Contact a trainer today.