Sweat Rebel Fitness

Often we hear:
“I just need to get back into it first.”
“I’ll come when I feel more confident.”

Truth time…
Starting is the hardest part.

In this space, you get to show up exactly as you are.
Different goals. Different journeys. Same room.

It starts with showing up once.
Then twice.
Then again and again.

That’s where the shift happens.
You feel your confidence grow.
You feel your community build.
Your priorities start to align.

Growth doesn’t come from waiting —
it comes from stepping into the discomfort and rising through it.

Start with one step.
Crush that. Then keep going.

We’ll meet you where you’re at. 🤍

Hello June! A new month is the perfect time to reset, recharge and make the most of your day. Small habits can make a big difference. 💪🏻💜

Comment down below some habits you have in the morning that make your day better!

We're building more than workouts here. We're building a shared space.

A place where people can move, learn, challenge themselves, and feel comfortable doing it.

That's why we have a few guidelines.

Not because we're trying to be strict.
Not because we love rules.

Because every choice we make affects the experience of everyone around us.

Being on time.
Cleaning your station.
Putting phones away.
Respecting shared space.
Being mindful of scents.
Looking out for one another.

Those small things add up.

They help create a space where people feel:
💜 Welcome
💜 Safe
💜 Supported
💜 Respected

The culture of a studio isn't just created by the owners.

It's also created by the people who walk through the doors every day.

Thank you for helping make this community what it is.❤️

We're always listening and always learning.

If you have feedback, ideas, or concerns, we'd genuinely love to hear from you.

📩 [email protected]

Because we're all part of building this together.

MoveTogether StrongerTogether

The Wear the Change collection closes June 5.
A hoodie. A quarter zip. A full zip.

https://www.haleyapparel.shop/custom-pre-orders
https://www.haleyapparel.shop/custom-pre-ord

One purchase = support for local youth programs.

look good. do good.
This collection does both.

First reps, first wins, first step toward becoming stronger 🏋🏻‍♀️
Build strength and embrace change.
Your journey begins with first reps

Join coach Courtnee in first reps, a beginner friendly introduction to strength and conditioning. This class focuses on proper movements and building confidence in the weight room.
Book now on the Sweat Rebel app.

Every purchase from this collection helps support activities for kids in our community.

https://www.haleyapparel.shop/custom-pre-orders

Specify which user group you’d like to support in the comment section.

Pre-orders close May 31st

Shop local, support local, give back local. 🤍

You don’t have to become someone else.
You just have to reconnect with yourself.
Move because you deserve energy.
Move because your body deserves care.

You are not behind.
You are beginning.
And that matters. 💜
Book classes with us now on the Sweat Rebel app.

To the women who give so much of their time, energy, love, and care to everyone around them — we see you ❤️

Your strength, compassion, laughter, resilience, and love help keep families, traditions, culture, and community alive every single day.

And when you are feeling dim or low, let us help foster a little shine.

Take time for YOU.

Mother’s Day Special 💜

10 Class Pass — Special 5 Year Expiry Extension

- Flexible class credits
- Special 5 Year Expiry
- Perfect to gift or keep for yourself

IMPORTANT
Please ensure you select the correct credit package when booking classes in the app.

Please use your existing credits prior to using promotional credits.

⏰ Offer expires Sunday at 8PM — May 10

With love,
Sweat Rebel Fitness Studio
Zikhara Yoga Studio

90 days.

Not to transform overnight —
but to build something that lasts.

Strength.
Confidence.
Consistency.

As the sunshine comes out — especially after a long, dark winter —
it’s easy to shift routines, miss a few days, or put things on pause.
And you should enjoy it.

But this is where balance comes in.
Whether it’s outdoors or in the studio —
movement, fuel, and rest still matter.

Our 90 Days of Movement
isn’t just a challenge.

It’s a spark.
A reset.
A commitment to yourself.
A way to get back into it.
To try something new.

And yes… maybe win a little something along the way 👀

Big congrats to our April winners:
T. Atchison
S. Gray
A. Green
R. Marraty

Attendance top 3 leaders:
A. Clouthier
R. Reece
C. Rogers

Consistency looks different for everyone —
but this is what it builds.

Let’s go, May.

This month… it’s all about balance.