Nicolle Therrien Yoga

Upcoming Fall Beginners Yoga Series is open for registration. https://chinookyoga.com/series-sign-ups/
▪️Learn the basics of yoga. Feel & notice the benefits of yoga that incorporates physical and mental health. Nicolle will guide you through 30 foundational postures + more, breathing technique’s & mindfulness, over 5 sessions. She offers modifications to find ease in poses that feels right for your body to move within your pain free range of motion.
▪️Great for people new to yoga and for those with experience who want to learn more about their practice.
▪️Five session series. A handout is provided of each session.
Chinook Yoga, Spa and Fitness

The next prenatal yoga series begins Oct 6th - Nov 10: Tuesdays, 5:30-6:45 pm. Yoga experience not required. https://chinookyoga.com/series-sign-ups/
▪️A six session series dedicated to developing a nurturing and empowering yoga practice during pregnancy. Make time to calm your mind & relax. You will learn techniques to enhance your self awareness to connect with your body and baby on a deeper level. Creating stability and strength helps people enjoy mindful pregnancies with smoother deliveries and uncomplicated postpartum recoveries.
▪️Nicolle offers a safe and inclusive space for all bodies. She will guide you through a gentle practice that will involve breathing techniques and movement that are helpful for labouring. Safe poses for pregnancy are offered with modifications, so they are accessible for your body as it changes throughout your pregnancy.
▪️Prenatal classes are suitable for people who are 12 weeks pregnant right up until their due dates.
▪️Nicolle Therrien, Certified Prenatal & Postnatal Yoga Teacher
Chinook Yoga, Spa and Fitness

Grateful to be apart of people’s pregnancy journeys. 🩶 https://chinookyoga.com/series-sign-ups/

▪️Baby & Me Yoga with Nicolle begins August 6th (3 spots left). https://chinookyoga.com/series-sign-ups/
➡️ Baby & Me is a four session yoga series for people 8+ weeks postpartum. Make time to nourish your body, mind and spirit along with connecting with your baby. Postpartum healing will occur with specialized movements & breathing techniques along with surrounding yourself with community support. This practice will help calm your mind and ease anxiousness.
Chinook Yoga, Spa and Fitness

Prenatal Yoga and Baby & Me Yoga this summer. Yoga experience not required. https://chinookyoga.com/series-sign-ups/
➡️ A five session prenatal yoga series dedicated to developing a nurturing and empowering yoga practice during pregnancy. Make time to calm your mind & relax. You will learn techniques to enhance your self awareness to connect with your body and baby on a deeper level. Creating stability and strength helps people enjoy mindful pregnancies with smoother deliveries and uncomplicated postpartum recoveries.
▪️Nicolle offers a safe and inclusive space for all bodies. She will guide you through a gentle yoga practice, including breathing techniques that are helpful to use during pregnancy, labour & delivery.
▪️Prenatal classes are suitable for people who are 12 weeks pregnant right up until their due dates. However, we advise you to consult with your midwife/physician.
➡️ Baby & Me is a four session series for people 8+ weeks postpartum.
️Make time to nourish your body, mind and spirit along with connecting with your baby. Postpartum healing occurs with specialized movements & breathing techniques. Surround yourself with positive community support. This practice will help calm your mind and ease anxiousness. Please consult with your health care provider prior to attending.
Chinook Yoga, Spa and Fitness

Summertime Prenatal Yoga (people 12 weeks +) & Baby & Me Yoga (people 8+ weeks postpartum). Yoga experience not required. https://chinookyoga.com/series-sign-ups/

I have a just a few spots left for my upcoming Prenatal Yoga Series beginning June 2nd. Yoga experience not required. https://chinookyoga.com/series-sign-ups/
▪️A six session series dedicated to developing a nurturing and empowering yoga practice during pregnancy. Make time to calm your mind & relax. You will learn techniques to enhance your self awareness to connect with your body and baby on a deeper level. Creating stability and strength helps people enjoy mindful pregnancies with smoother deliveries and uncomplicated postpartum recoveries.
▪️Nicolle offers a safe and inclusive space for all bodies. She will guide you through a gentle movement practice along with breathing techniques that are helpful to use throughout pregnancy, labour & delivery.
▪️Prenatal classes are suitable for people who are 12 weeks pregnant right up until their due dates. However, we advise you to consult with your physician. Please reach out with any questions.
▪️https://chinookyoga.com/series-sign-ups/
▪️Nicolle Therrien, Certified Prenatal & Postnatal Yoga Teacher

Chinook Yoga, Spa and Fitness