Live and Lift Ladies Fitness

Hey ladies, just posting the new updated schedule!

Ask us about our membership options today! 💪

Health & Fitness Day is almost here!

Join us this Saturday, June 6th for a day full of movement, fun, and community! Come try out our class or challenge yourself with a Health and Fitness Day Bingo 👀

We hope to see you there 💪

NEW SHAKE ALERT ‼️

Come, try our Rocky Road Protein Shake! We also carry this brand new protein flavour in stock so if you love the shake grab a bag! 💪

Don’t forget, you can now add creatine to any shake for an extra boost.

Come by and try it out today! 🤍

Hey ladies, we are excited to announce a continual belly dance class on Tuesday nights that will start June 2nd!

This class will have the same drop in rate as before and will be every Tuesday at 6:45 PM to 7:45 PM 🤍