4 Horsemen fitness 24 hour 7 days

4 Horsemen fitness 24 hour 7 days Respect The Training 🐎 Honour The Commitment 🐎Cherish The results!

Prices

24 Hours access -365 days a year"
" Because WE want you to be Healthy"

3 months $ 130.00 includes 24 Hour access

6 months $ 250.00 includes 24 Hour access

1 year $ 400.00 includes 24 Hour access

24 hour Access Needs:

- Must have a drivers license & credit card
- must be able to pass Criminal record Check
- Key Fob must be used at all time
(During staffed and not staffed hours)

Personal Training:

Please phone and set up a One x one with us ! Tons of options

** COVID RULES APPLY ***

24 hour access 7 days a week

NOW YOU CAN HAVE THE BEST OF ALL WORLDS

Your coach isn’t looking for perfection. 💙We’d much rather see you build something you can actually sustain.Three qualit...
09/28/2026

Your coach isn’t looking for perfection. 💙

We’d much rather see you build something you can actually sustain.

Three quality workouts you can recover from will serve you better than trying to do six and burning yourself out. Modifying an exercise is smarter than pushing through pain. Missing one workout doesn’t ruin your week. And fueling your body properly isn’t working against your goals—it’s part of reaching them.

Fitness doesn’t have to be all or nothing.

Life happens. Schedules change. Energy changes. Some weeks will be better than others.

The goal isn’t to do everything perfectly. It’s to learn how to keep going even when everything isn’t perfect.

Consistency over perfection. Always. 💙

go.4horsemenfitness.ca

Tera Gratias

Muscle is something you get to take with you everywhere. đŸ’ȘNot just to the gym—but through every stage of life.It helps y...
09/23/2026

Muscle is something you get to take with you everywhere. đŸ’Ș

Not just to the gym—but through every stage of life.

It helps you carry the groceries, climb the stairs, lift the suitcase, get up off the floor, travel, work, play and continue doing the things you love.

Building and maintaining muscle supports strength, bone health, balance, mobility and independence as we age.

And the best part? It’s never too late to start building it.

We spend a lot of time preparing financially for our future. Building strength is another way of investing in it.

Build it now. Maintain it.
Take it with you. 💙

go.4horsemenfitness.ca

Some days, the hardest part of your workout is simply starting.When motivation is low, your day has been long, or your b...
09/21/2026

Some days, the hardest part of your workout is simply starting.

When motivation is low, your day has been long, or your brain is giving you a hundred reasons to skip it—try the 10-minute rule.

Give yourself 10 minutes. Warm up. Move your body. Do a few sets. That’s it.

After 10 minutes, if you genuinely feel like today isn’t the day, you can stop without guilt. But often, once you’ve started, you’ll realize the hardest part was getting there.

And if 10 minutes is all you have in you that day? It still counts.

Not every workout needs to be perfect. Not every week will go according to plan.

Sometimes progress looks like simply showing up and doing what you can. 💙

Tera Gratias

You don’t have to change everything at once.One of the biggest reasons people struggle to build healthier routines is th...
09/16/2026

You don’t have to change everything at once.

One of the biggest reasons people struggle to build healthier routines is that they try to overhaul their entire life on Monday.

New diet. More water. Daily workouts. 10,000 steps. Earlier bedtime. Meal prep. No treats. đŸ˜”â€đŸ’«

And when they can’t maintain ALL of it? They feel like they failed.

Instead, start with one thing you can actually do consistently.

Do it until it starts to feel like part of your normal routine. Then add another. And another.

Four small habits practiced consistently will take you much further than ten changes you can only maintain for a week.

You don’t need a perfect week to make progress.
You just need to keep building. 💙

Small steps. Repeated often. That’s how habits become a lifestyle.

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Tera Gratias

You can start at any age. 💙You don’t have to already be strong, have a fitness background, or know what you’re doing bef...
09/14/2026

You can start at any age. 💙

You don’t have to already be strong, have a fitness background, or know what you’re doing before you walk through the door.

That’s what we’re here for.

Strength training becomes increasingly important as we age. It helps maintain muscle, support bone and heart health, improve balance and mobility, and preserve the strength we need to live independently and keep doing the things we love.

And starting later in life doesn’t mean you’ve missed your opportunity. Your body can still respond, adapt and get stronger.

Whether you’re 40, 60, 70 or beyond, we’ll help you determine where you’re at today and build from there. Exercises can be modified, limitations accommodated, and strength built gradually and safely.

You don’t need to get fit before you start.

You start. We’ll help you get stronger from there. 💙

Need help getting started? Come talk to us.

go.4horsemenfitness.ca

Tera Gratias

Strength training can change the way your body looks—but that may be one of the least important reasons to do it.We trai...
09/09/2026

Strength training can change the way your body looks—but that may be one of the least important reasons to do it.

We train to maintain muscle. To support our bones. To improve balance and stability. To get up off the floor easily. To carry groceries, travel, play with our kids and grandkids, and continue doing the things we enjoy.

As we get older, strength becomes about so much more than appearance.

It’s about maintaining what our bodies are capable of.

You aren’t just training for today’s workout.

You’re investing in the body you want to live in 10, 20 and 30 years from now.

go.4horsemenfitness.ca

Tera Gratias

09/09/2026

It’s always an absolute blast to be with this girl!!! you totally make our training session sessions amazing!! Chantelle Marie 4 Horsemen Fitness ~ 24 hour Fitness

School has started, schedules are changing, and life is getting back into a routine. 🍂Maybe you’re trying to find your w...
09/07/2026

School has started, schedules are changing, and life is getting back into a routine. 🍂

Maybe you’re trying to find your way back to the gym after a busy summer. Or maybe you’ve decided now is the time to start, but you’re not quite sure where to begin.

You don’t have to figure it all out on your own.

At 4Horsemen Fitness, we take the guesswork out of training. Your program is customized to your goals, your ability and your schedule, with exercise videos right in the app so you know exactly what to do.

And when you have a question? Your coach is right there. Direct messaging means you have support and guidance beyond the time you spend in the gym.

Whether you train with us, train on your own, or need the flexibility to do a little of both, we can help you build a routine that actually works with your life.

You don’t need to know where to start. You just need to start. We’ll help with the rest. 💙

go.4horsemenfitness.ca

Tera Gratias

09/03/2026

🏆 1,000 WORKOUTS. LET THAT SINK IN.

Richelle is 58 years YOUNG and just hit her 1,000th workout on our 4 Horsemen Fitness App!

But this post isn’t really about the number 1,000.

It’s about what happens when you just keep showing up.

CONSISTENCY !!!!! ✹✹✹

Healthy eating without chasing perfection.
Getting stronger instead of slowing down.
And still setting NEW PERSONAL BESTS !

THIS is what I want people to see.

You don’t need another quick fix.
You don’t need to start over every Monday.
You need something you can actually LIVE with.

Richelle, we’re so damn proud of you. ❀
You are proof that consistency changes EVERYTHING.

58. Strong. Healthy. 1,000 workouts deep.
And we’re not done yet.

EARNED. NOT GIVEN. Tera Gratias 4 Horsemen Fitness ~ 24 hour Fitness Richelle Wason

Progress isn’t always obvious in the mirror—and it definitely isn’t always reflected on the scale.So how do you know if ...
09/03/2026

Progress isn’t always obvious in the mirror—and it definitely isn’t always reflected on the scale.

So how do you know if your training is working?

Pay attention to what you’re actually doing in the gym.

Are you lifting more weight than you were a few months ago?
Doing more reps with the same weight?
Using better form and control?
Moving through a greater range of motion?
Performing exercises that used to be difficult with more confidence?

Those are all signs of progress.

You don’t have to add weight every workout. But over time, your training should be moving forward in some way.

Track your workouts. Give your program time to work. And don’t overlook progress just because it doesn’t show up on the scale.

Strong is something you can measure.

go.4horsemenfitness.ca

Tera Gratias

Address

501 16 Th Street West
Prince Albert, SK
S6V3V9

Telephone

+13069222867

Website

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