My Element Health and Fitness

My Element is a safe place for you to pursue your individual health/fitness goals. It's about you. Your health, your program, your dreams, your journey. Coaching.

The idea behind My Element is exactly that. We hope you will come into the space, or join us on a trail and say to yourself "I am in my element". A place where you can finally feel at home, relaxed and safe, share smiles and stories with each other while getting healthy and stronger. We see you. We understand some of you may have fears, insecurities, anxieties about exercise and/ or food. Some o

f you may have carried a lot pain, shame, guilt, trauma or misunderstandings throughout your life surrounding these areas. Today is a new day. Your body has carried you through an endless journey of growth, repair, healing keeping you alive, despite all, and is worth all the love and respect you can offer. We are passionate about walking through the maze of nutrition and fitness with you as you strive for change and growth. You are not alone, and we will be so proud of you every time you walk in the door because we know you have had a long journey getting here. Our classes are small, ensuring focussed attention from your trainer as well as providing a fun, relaxed and casual atmosphere. We focus on teaching you skills and exercises that are easy to do at home using simple equipment or just body weight so your workouts can move beyond the walls of the gym. We also provide personal training, or small group training (2-3 people) for those who want a good solid one on one start. We also offer nutrition coaching, which is just that. Coaching and encouraging you to be your healthiest with what your comfortable with, what suites your life, what is realistic and, most important, sustainable. It is never going to be about losing weight in X amount of days here, or eliminating food groups or making you hate and dread your meals. Instead we encourage a gentle, slow approach, building healthy habits that will keep you strong and vital for years to come. It's about getting the nutrients your body needs to feel top notch and loving food and all it has to offer us! Our program is about building life skills, it's about stress reduction, about being mindful, about becoming the healthiest and happiest version of you. It's about waking up in the morning with a bounce in your step....FOR THE REST OF YOUR LIFE. No fads, no restrictions, no food shame, no bad food/good food mentality. Only best choices and balance with real food and all food groups ensuring your absorbing all the vitamins and minerals you need for your body to grow, repair, build and thrive. We don't have a website yet, and won't be open until March, but I will keep you updated as much as possible here and will get out a full schedule and all we will have to offer in the next week! Hope to see you soon!

Awaken Your Body, Spirit & Feminine Power

01/05/2025

Hello everyone!!! Happy 2025!!
I’m sure a lot of you have been hearing about Bellyfit around town, the best class ever, and this is an amazing opportunity to come start the new year and discover what it’s all about:)
Plus it’s a fundraiser for Grace House, which is near and dear to us all❤️❤️
Hope to see you there!!

Awaken Your Body, Spirit & Feminine Power Join us January 11 for holistic dance fitness with Alice Bracegirdle!

05/17/2023

Hello friends!!!!
I miss you all so much! So I’ve decided to do something about it:)
I think we need so start some outdoor summer classes ASAP!! 🙂
It will be a full body strength / core class with some fun cardio thrown in here and there🕺
We will meet at different parks around town ( will start a FB group to keep you posted on this if you are interested)
Starting May 31 classes will be 6:45am AND 8:00am Wednesday and Fridays🙌
$25 a week or $15 drop in
You will need to bring your own weights/ mats and I will bring what I have as well:)
Check out Gerrimae’s Summer Classes FB page and I will keep you posted there:)
Please email me at [email protected] or message me here if you want to join in the fun this summer🙌☀️🤸🌿💪

01/30/2023

Setting up for my class 9am was an emotional one for me …it was so fun to see that class jammed packed and to see you all transform into powerful, strong, empowered humans.
Love you all.
Thank you for choosing me ❤️

01/27/2023

Hello friends!
This is a heads up that the Website will be shut down from Jan 28th onward.
If you want to come to a class on Monday or Tuesday please sign up by tomorrow!
Thank you and hope to see you out one more time!
❤️

01/23/2023

7 days left of this amazing journey!
Come on out for those last yoga/ rowing/ barre classes and enjoy the last week of friendship, fun workouts and sweet community! Hope to see you and sweat with you a few more times ❤️

01/01/2023

It’s 2023 and there’s a different vibe in the air…people seem so ready for change, growth, and recharging tired minds and souls.
As sad as it is that this is our last month together at My Element, I think there is something coming down the pipe for us this year that will make it alright that this is the path we had to take.
I feel in a free fall right now, but that’s ok…I think we need to have moments of falling into a blank space so the universe can catch us…and direct us to another path reminding us there is more to do, more people to reach, more love to give, more to learn.
I will miss the faces, the laughter, the joy we experienced together for sure.
Each and every one of you brought a piece of your heart to our little sacred space, and I saw you, and loved you for it.
Thank you for trusting me with your hearts, your bodies, and your minds these last 5 years. You are an important part of my life and I will miss our time together.
BUT we still have one more month!!!
So we don’t need to be too sad yet😘
January we will soak in every class, enjoy getting the holiday cobwebs out of our brains and bodies! Let’s get a good jumpstart together into, what I feel may be, and phenomenal year ahead of us! 🙂
So sign up now https://myelementfit.com/classes and let’s get a good head start on this year👯‍♀️❤️🥳
Sweat with you soon!

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Location

Powell River

Telephone

+16044144133

Website

http://myelementfit.com/

Address

4552 Willingdon Avenue
Powell River, BC
V8A2M8

My Element Health and Fitness

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