Coast Fitness

This is absolutely amazing! Thank you so, so much from the bottom of our hearts 💕 We strive to provide the best classes, support, motivation, and fun for everyone that comes.

We are excited to share our new place, coming very soon. Where we will continue to offer amazing classes, bringing in some new classes and keeping some favorites. We appreciate the support and patience during this new pivot in our fitness journey.

Thank you again. We are very honored.

From the Cost Fitness Team 💪

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Are you looking to commit to your fitness goals? Need some motivation in a fun, supportive group setting?

Coast is excited to kick off our Fall Fitness Bootcamp Program tomorrow. 6 weeks of kick butt workouts specially designed to get you moving, sweating, and having fun!

Join Nichole on Tuesday/Thursday nights from 5:45pm-6:30pm. Open to all fitness levels, she will make each workout work for you, leaving you feeling stronger each session.

Sign up at coastfitness.ca

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Happy Sunday 💜 Rest, recharge & make new goals for the week ahead.

Quick, fun weekend workout. Grab a set or two of dumbbells and get your sweat on. 15-minute AMRAP is great when you doyn have a lot of time but still want a workout.

Have fun, and let us know how you did 😊

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Love yourself in your journey 💜

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Nutrition, it can be so confusing. Trust me, I get it. And I've done all the diets and fads, and they work, but for how long.

For me, what I find works the best and what I share with clinets. Simple, easy, and enjoying all the foods in moderation.

A good rule is 80/20, which means 80% of meals are full of proper carbs, protein & fats. 20% is a little cream in your coffee, a cupcake here and there, and pizza night. Prioritize protein, it is amazing for the body, and drink your water.

Above ⬆️ 1 cup of high protein yogurt, I use 3/4 cup plain and 1/4 cup vanilla (yes I measure it out) 1 scoop of Lean Fit Whey Vanilla Protein Powder (great protein powder, good clean ingredients & tastes great) and a 1/2 berries (high in fiber and so good for you, thanks )

Easy, quick for an on the go breakfast or snack and getting in all of what you need!

We need to eat to fuel our bodies, food plays a big role in our day to day life. Have questions, send me a DM. I live to talk nutrition!

Happy Tuesday!

Back to school means back to routine! Here is a look at what is happening this week with Coast.

We have a fun week, including Saturday Surprise and Sunday Fitness. Sign up online at coastfitness.ca

Don't forget about or September Special on passes $69 + tax for an Unlimited Pass and $79 + tax for an 8 Punch Pass.

Can't wait to get fall started!

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It's time to get back to routine! Join Nichole for a 6-week Bootcamp Program to get you motivated and moving.

Tuesday/Thursday 5:45pm-6:30pm @ Westview School
$239 + tax

Desiged to help you get back into a fitness routine, weekly challenges, nutrition tips, and tricks.

Space is limited. Sign up today at coastfitness.ca

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