PowTown CrossFit

Tomorrow is the day we will be honouring lieutenant Michael Murphy!! Make your partition plan today and be ready for the long grind.

Remember this isn’t about beating times or even finishing. it’s about picking an option that is challenging for you then holding the line while pushing through something difficult. We will together come out the other end honouring a man that made extreme sacrifices for his unit and country.

We got some more gear !!

Rogue Echo Rower , Rogue Echo Bike , New Rogue Climbing Ropes, New Rogue Bands as well as more Rogue Chalk.

A big thanks to these 4 judges that never come to 6am classes or even come that much to any a.m classes. and Andrew Faubert.

Thank you all so much for showing up for all the morning classes over the 3 weeks to judge others competing and also finding the energy to compete yourselves. Without your commitment this year we would’ve never had the number of judges we needed in our a.m classes.

I also want to thank all of our other judges that took the course and helped out wherever they could it was a massive help.

Happy 70th Bday !! Or shall we say 30 years old with 40 years experience. Age is just a number keep getting after it. 💪😎👍