All exercises are demonstrated with variations for all fitness levels so come prepared to sweat, dig deep and feel the burn. Your body will thank you
Are you wanting to increase your energy levels, replace stubborn fat with lean toned muscle all while improving your posture and increasing your flexibility then this is the class for you.
12/13/2023
You heard correctly that I'm back. We recently moved back to Portage so I could become a part time firefighter with the Portage Fire Department. I'll be running in person fitness and yoga classes in January. If you're interested let me know what day or time you would like to see and I'll do my best to accommodate. Looking forward to seeing you all really soon.
08/24/2021
NO IN PERSONS CLASSES IN SEPTEMBER
LOOKING AT STARTING UP IN OCTOBER
I’m so excited to be offering in person classes in Portage again. I missed you guys and can’t wait to get back at it. Comment below or text me to reserve your spot. With reduced capacity I won’t be offering flexible packages or drop ins. Our new location is absolutely beautiful, clean and has amazing shock absorbing flooring.
This weeks lucky winner is Linda Jackson
Free week of video classes
This weeks lucky winner is Angie McMillan. Congratulations on your free week of workouts and yoga.
06/01/2020
Want access to 30 pre recorded workouts and yoga classes with new classes being added daily? Classes are available on our private FB group page. All you have to do is share this post and comment below to win a free week. Draws will be made weekly Monday’s at 7pm
You can also sign up! All you need to do is make a donation of any amount to Lauren Cherkas Balmoral Hall fund by either visiting her GoFundme page(link in comments) or etransfer to [email protected]
06/01/2020
Draws made every Monday at 8pm
Share and comment below
Access to over 30 workouts and yoga classes!
Plus new classes added daily
Workouts can be done at anytime
Message me if you have any questions
04/30/2020
A few shots from our High Repetition class