Simply Live Now Wellness

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Personal trainer, Port Rowan, ON.

The Health & Fitness Community exclusively for Canadian women 40+
🌿For your body, mind & spirit
🧘🏻‍♀️Movement • Accountability • Support
✨Join us ~ $40 monthly membership

🍳 Not sure what to eat? Start with protein. 🤍 One of the simplest ways to take the guesswork out of meals is to pick you...
09/18/2026

🍳 Not sure what to eat? Start with protein. 🤍

One of the simplest ways to take the guesswork out of meals is to pick your protein first — then build the rest of your meal around it.

Chicken, eggs, Greek yogurt, cottage cheese, seafood, edamame, lentils, beans… there are so many options, and there’s no need to eat the same thing every day!

Think about:
✨ What protein do I feel like eating today?
✨ How can I prepare it?
✨ What veggies, carbs or healthy fats would pair well with it?

Healthy eating doesn’t have to be complicated. Sometimes having a few go-to choices is all you need to make meals feel easier.

Save this for the next time you’re standing in the kitchen wondering, “What am I going to eat?”

And if you want to learn more about the basics of nutrition, join me for my Nutrition 101: Learn the Basics live masterclass on Friday, September 25 at 7 PM EST, right inside the app (included with the Stay Active & Well Membership)🍎🥗

I discovered years ago that I do not love hour long traditional workouts (or gyms), and could not see myself doing them ...
09/18/2026

I discovered years ago that I do not love hour long traditional workouts (or gyms), and could not see myself doing them for the rest of my life.

But I also knew that I wasn’t going to let that stop me from living a healthy active lifestyle 💫

So here are my hacks to staying active without exhaustion or feeling like movement is punishment 🚀

It’s what has kept me consistently active for 7+ years, and my clients too.

Because spurts of movement we can all do. And, yes, they sure do add up 💪🏻

09/17/2026

Welcome to the Simply Live Now community 💫

A place where Canadian women in their 40s, 50s, 60s and beyond are living their best lives - without the pressure to be perfect.

We move our bodies, nourish them & take care of our spirits in a healthy way, so that we can enjoy life to its fullest.

You’re always welcome to join us 💫🤍

🌸🪑 CHAIR STRENGTH CLASS A short, seated & supported strength workout designed to help you build strength while keeping t...
09/16/2026

🌸🪑 CHAIR STRENGTH CLASS

A short, seated & supported strength workout designed to help you build strength while keeping things simple and accessible.

Join me every Wednesday at 12 PM EST for 20 minutes of movement using light weights.

✨ Seated & supported
✨ Light weights
✨ Full-body strength
✨ 20 minutes
✨ Live in the app

No need to get down on the floor. No complicated exercises. Just a simple way to move, strengthen your body, and keep showing up. 🤍

🇨🇦 Exclusively for Canadian women 40+

Chair Strength is included with your monthly Stay Active & Well Membership — just $40 CAD per month.

Every Wednesday • 12 PM EST
Inside the Simply Live Now app. Comment JOIN to become a member today.

And today we celebrate you and all that you are ❤️ Happy 50th birthday 🎈🎈🎈
09/16/2026

And today we celebrate you and all that you are ❤️ Happy 50th birthday 🎈🎈🎈

There’s a belief that says “You become like the 5 people you most surround yourself with the most.”That’s how important ...
09/15/2026

There’s a belief that says “You become like the 5 people you most surround yourself with the most.”

That’s how important finding your people truly is.

Blessed to have found mine in my community of beautiful souls 💫

You’re always welcome to join us 🤍

09/14/2026

Gone are the days where exercise feels like punishment.

Instead, I’ve learned to move my body in a variety of ways I enjoy with just enough strength training, cardio & mobility to make me feel alive ✨

🌿✨ FULL BODY MOBILITY FLOW ✨🌿 A gentle, full-body movement flow designed to help you move more freely, release tension, ...
09/13/2026

🌿✨ FULL BODY MOBILITY FLOW ✨🌿

A gentle, full-body movement flow designed to help you move more freely, release tension, and keep your body feeling capable at every stage of life.

A simple way to give your body the movement it needs without pushing yourself too hard.

✨ Gentle & accessible
✨ 20 minutes
✨ All fitness levels
✨ Low-impact movement
✨ Improve range of motion
✨ Move, stretch & breathe

No need to be flexible. No complicated exercises. No need to push through discomfort.

Just gentle movement that helps you connect with your body, move with more ease, and feel good in your body. 🤍

🇨🇦 Exclusively for Canadian women 40+

Full Body Mobility Flow is included with your monthly Stay Active & Well Membership — just $40 CAD per month.

Inside the Simply Live Now app.

Comment JOIN to become a member today and get instant access. 💫

09/13/2026

In case you needed a reminder 🍃🍂💫

09/12/2026

Outdoors.
A park.
Your backyard.

Indoors.
Your living room.
Your kitchen.

Wherever.
Whenever.

Move your body. It’ll appreciate it 💫🤍

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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