HBK Martial Arts

I wish you all a Merry Christmas.
All classes are on hold until further notice.

Is “Muscle Memory” A Real Thing? | Evolve Daily You might be a beginner in martial arts with questions. You've heard a lot of people say that you can build muscle memory, but is this true? What are the key features of muscle memory, and how does it help enhance (or diminish) physical performance? Can you throw a punch without thinking? First off,...

Some students back from holidays and great weather. Fresh air & excercise with a great group.

We had enough students to make 2 lines for bag striking today, Sensei Jim holding the pad.