In this nurturing environment you'll find a beautiful, peaceful place within yourself. Welcome to Flowyoga. Experience a New Joy.
In this nurturing environment you will find a beautiful, peaceful place within yourself that you didn't know existed.
08/28/2026
Today's ONLINE YOGA tip:
Wherever you are doing your online yoga class from, begin before the class to settle in. 5 minutes before the start time, help yourself by readying your space and yourself. This will help you to feel calmer and more self-regulated before class even begins.
Learn more about Maria's upcoming ONLINE yoga classes: https://www.portperryflowyoga.com/
08/23/2026
Learn about our different yoga classes:
✨GENTLE FLOW ✨ online class
Learn the components of Flowyoga through meditation in motion. This Gentle Flow welcomes people to the mat by breaking down the mystique of each posture with precise instruction. This class will invite you to find your breath and find fluidity as you move through your practice. Even those who protest to not be ‘flexible’ will find their grace in this welcoming class.
Give us a call today to find the class that's right for you this Autumn. (905) 441-7874 or learn more on our website: https://www.portperryflowyoga.com/
08/10/2026
So true. Wishing you all wellness today, friends.
07/31/2026
"Breathing in I calm my body.
Breathing out I smile."
-Thich Nhat Hanh
Yes.
Wishing you all a beautiful weekend ahead, friends.
07/27/2026
Learn about our different yoga classes:
✨MINDFUL FLOW ✨
Asanas, or postures, are only part of the yoga experience. In this class our teachers will help you tap in to something deeper on your mat. In Mindful Flow we use the body and breath to focus our awareness on the present moment. Through breath and movement this flowing sequence of postures develops strength and flexibility, but also brings you deeper into your practice. They will also sprinkle in breathing techniques to help you release tension and shake off the trials of your day.
Give us a call today to find the class that's right for you. Currently, all of our classes are online, so you can enjoy the benefits of our practice from your own home. (905) 441-7874
07/19/2026
Come as you are...
07/15/2026
Let your heart be light, friends.
Ever how you can today.
07/11/2026
Today's ONLINE YOGA tip:
A wonderful thing about our online yoga is that you can do your class from anywhere! So you can keep up with the serenity yoga brings you & never miss a class! From the coziness of your own home, or while you're away on vacation, or visiting friends this Summer ... wherever you go, there our yoga classes are.
Learn more about Maria's upcoming ONLINE yoga classes: https://www.portperryflowyoga.com/
07/03/2026
We're grateful for each of you. What do you feel grateful for today, friends? We hope you're staying well.