Movement for Life Blog

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Practice makes positive - The Standard There are so many things to be grateful for. Now more than ever, we must remember, keeping ourselves well is a top priority. Our physical health is directly tied to our mental wellness. Practise makes positive! Much like an exercise routine, practising daily positivity helps my mental wellness. I’...

The Exercise and Mental Health Connection - The Standard While I am not an expert mental health professional, I am an expert fitness professional. Time and time again, I have seen the benefit of exercise on mental health. I can speak of those I relate to, on a daily basis, who suffer the stress of everyday life. There are those looking after elderly paren...

The Heart of the Matter - The Standard February is Heart Month. While we are busy showing our love on valentines day, let’s give ourselves some love too. It allows blood to course through your body and supplies oxygen to your muscles. It does a lot of work in the course of your life. Let’s remember to take time and show your heart [....

A Happy and Healthy New Year - The Standard Welcome to the new year! I hope you had a happy and healthy holiday. Usually, at this time, we are recovering from Christmas and New Years. People often treat a new year with new resolve. Exercise may be a top priority; alas too many times, interest fizzles. Here are some common sense tips for stick...

Coming back to the gym after covid - The Standard I’m seeing lots of people coming back to the gym after being off over the pandemic. I applaud their effort to get back to the gym. Everyone interested should remember, you’re not going to be in the same shape. So, let’s start from where you are now!Here are a few helpful hints to get back […...

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Why is your back pain back? - The Standard It seems today many people I talk to are afflicted with back pain. It ranges in severity depending on the individual. What I am referring to is the everyday aches and pains. In my experience, here are the top reasons why people may have back pain. Stress:Clients tend to experience severe back pain d...