Unwind Yoga

Come and unwind in one of my yoga classes! You won’t be disappointed!💜🦋

❤️☀️❤️

Today is summer solstice! ☀️
So many things to celebrate 🎉….
Embrace the powerful energy and channel it into positive emotions. Life is a miracle! May your summer be filled with high vibes! ❤️

Who are you when no one’s watching?

The way out is in! ❤️ November thought-

🧡🍁❤️

We are a month into the Autumn 🍁 🍂, and I finally see some rewards! For myself the transition from summer to fall is always hardwork.

“Be like a tree and let the dead leaves drop” - Rumi

Autumn is the time for a deliberate, yet natural unwinding. Practice yoga and find the powerful way to bring harmony into your physical and subtle body.

Trust the Nature is on your side, consider following ways you might shed your dead leaves at this time of year:

Simplify your schedule. Shed excessive over-scheduling.
Let go of grudges.
Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together.
Let go of your thoughts and feelings of insecurity. Replace them with affirmations.
Be kind to yourself, and others.
Purify your body and mind.

Wishing you a peaceful Fall! 🍂🍁 🧡

We are a month into the Autumn 🍁 🍂, and I finally see some rewards! For myself the transition from summer to fall is always hardwork.

“Be like a tree and let the dead leaves drop” - Rumi

Autumn is the time for a deliberate, yet natural unwinding. Practice yoga and find the powerful way to bring harmony into your physical and subtle body.

Trust the Nature is on your side, consider following ways you might shed your dead leaves at this time of year:

Simplify your schedule. Shed excessive over-scheduling.
Let go of grudges.
Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together.
Let go of your thoughts and feelings of insecurity. Replace them with affirmations.
Be kind to yourself, and others.
Purify your body and mind.

Wishing you a peaceful Fall! 🍂🍁 🧡