LIFT Fitness & Physiotherapy

Have you met her yet?

Meet our Lavender Spritz light, refreshing, and made for your wellness era.

💜 Lavender
🦋 Butterfly Pea Tea
✨ Magnesium
🫧 Sparkling soda

Floral, fizzy, functional and almost too pretty to drink.

Wellness, but make it delicious. 💜

Your all-in-one wellness club — everything you need, all under one roof.

At LIFT, wellness isn’t just one thing. It’s how you heal, train, recover, and feel your best.

✨ Physiotherapy
🏋️ Strength Training
💪 1:1 Training
🔥 Traditional Sauna
❄️ Cold Plunge
🔴 Red Light Therapy
☕️ And NOW… our brand-new LIFT Longevity Café

Come in for your workout. Stay for your recovery. Grab a coffee on the way out. ☕️

One space. One community. Everything you need to Heal • Train • Thrive.

📍Port Moody | Brewers Row

She’s one of the STARS of the show ✨

Meet our Strawberry Oat Matcha pretty, creamy, refreshing and seriously good.

🍓 Homemade strawberry purée
🥛 Creamy oat milk
🍵 Ceremonial-grade Paragon Tea Matcha
✨ Made fresh. Canned right in front of you.

The perfect balance of sweet strawberry + earthy matcha, and quickly becoming a LIFT Longevity Café favourite.

Come see what the hype is about. 💚

📍 LIFT Longevity Café | Brewers Row, Port Moody
HEAL • TRAIN • THRIVE

We take recovery seriously… because we train like THIS.

Push hard. Recover harder. Repeat.

Strength training puts in the work.
Sauna turns up the heat.
Cold plunge brings you back.
Red light helps you recharge.

Because recovery isn’t what you do when you stop training it’s part of the training.

HEAL • TRAIN • THRIVE

SAUNA TALKS 🔥

“How do you feel after adding sauna + cold plunge into your routine?”

We asked — and her answer might surprise you. 👀

There’s something powerful about making recovery part of your routine, not just something you do when your body is sore.

🔥 Traditional Sauna
🧊 Cold Plunge
🔴 Red Light Therapy
✨ 90 minutes to reset, recover & recharge

Hear what she has to say about how incorporating hot + cold therapy into her routine has made her feel.

Would you add sauna + cold plunge to your weekly routine?

📍 LIFT Longevity Lounge | Port Moody


:::

💁🏼‍♀️❤️

We had the absolute pleasure of welcoming Washington Commanders linebacker, Frankie Luvu Frankie Luvu to LIFT for some off-field training and recovery. 🏈💪

From putting in the work in the gym to prioritizing recovery in the Longevity Lounge, we were grateful for the opportunity to support Frankie as he prepares to perform at the highest level.

There’s something pretty special about seeing an elite athlete bring the same focus and intention to recovery as they do to training.

Thank you, Frankie, for trusting the LIFT team to be a small part of the process. Wishing you an incredible season ahead! 🏈🔥

HEAL • TRAIN • THRIVE

✨ GRAND OPENING WEEKEND IS HERE ✨

Today’s the day! 🤍 Come celebrate the official Grand Opening of LIFT Longevity Café with us!

📅 Today, August 8 & Tomorrow, August 9
🕘 9:00 AM – 4:00 PM
🎶 Live Music | 12:00 PM – 3:00 PM
☕ The first 25 guests each day receive a complimentary iced Maple Brown Sugar Latte!

Whether you’re stopping by for your morning coffee, a ceremonial matcha, kombucha on tap, or just to soak up the atmosphere on our patio, we’d love to see you.

Bring a friend, enjoy the music, play some lawn games, and experience Port Moody’s newest café.

📍2903 Murray Street, Port Moody

See you this weekend! ✨🤍

SupportLocal ExplorePortMoody CafeVibes WellnessCafe LiveMusic