11 YOGA

as the sun begins to soften and the day starts to slow, join me on the east beach, port hope, for a gentle nourishing yoga flow surrounded by the beauty of nature

allow the rhythm of the waves to guide your breath release the busyness of the day create space to unwind, soften, and reconnect

tuesdays • 7:30-8:30 pm
august 4 • 11 • 18 • 25 • september 1

a peaceful evening practice where you can move at your own pace, listen to your body, and simply be present with yourself

registration is through the Municipality of Port Hope
905-885-7908
62 McCaul St to register in person
$47 + hst
*discount available for older, wiser, better adults

bring your mat, your breath, and your love for the lake

"meet you on the mat, where the waves meet the shore"
🖤

i'm back at oxygen yoga and fitness cobourg/port hope

hot power core | 6:30pm
deep stretch & relaxation | 7:30pm

it's time for new beginnings, familiar faces, and coming home to ourselves, one breath at a time

"meet you on the mat"
🖤

🇨🇦 start your canada day with community 🇨🇦

join me for the annual canada day yoga in the park a tradition that brings us together to move, breathe and celebrate

july 1 10:00 a.m.
back lawn of town hall, port hope

this free one-hour practice is open to everyone no matter your age or experience
ALL are welcome

bring a mat or towel, some water, and anything that will make you comfortable on the grass

no registration needed
come as you are

let's celebrate this beautiful community together

"meet you on the mat"
🖤

the summer schedule is here!

more time to breathe, move and connect

goat yoga is back at HAUTE GOAT and i have two words for you- goat babies!

*new 5-week beach yoga series on tuesday evenings at 7:30 p.m. at port hope east beach
to join, register at https://www.porthope.ca/en/things-to-do/fitness-programs.aspx -Yoga

"meet you on the mat"
🖤

there is still time to join the Refine & Align Yoga Workshop!

during this workshop, move beyond the basics to focus on:
improving alignment and technique
building core strength and stability
develop deeper body awareness

designed for those who already practice and want to refine their practice in a supportive, focused environment

Dates: Sundays, April 19, 26, and May 3, 10, 17, 24, & 31
Time: classes run 1pm - 2pm
Where: Upstairs Studio, Cobourg Y

Fees: Members $96 | Non-Members $176

Space is limited- visit the YMCA Northumberland website or stop by the front desk to register and secure your spot

https://ymcanrt.org/activities/workshops/

"meet you on the mat"
🖤

there are many valid reasons someone may feel like they can't do a pose
and that deserves to be respected, always

but often, that feeling is shaped by quiet beliefs we don't even realize we're carrying: that our body should look like someone else's, that there's a "correct" way to align, that some versions are superior, or that what we can do simply isn't enough

these beliefs can create distance between us and our own experience

as a teacher, part of the role is to gently bring awareness to this

to shift the focus away from comparison and toward curiosity, compassion, and connection

that's why I often respond with:
"i'd love to know the aspect of this pose you're struggling with right now"

because the goal isn't to achieve a perfect shape
it's to meet yourself where you are

we are all perfect in our own beautifully unique ways
and our practice should honour that

"meet you on the mat"
🖤