The Sober Mechanic

We are so proud to announce that our testimonials for Dave are up on our website! To read a little about the work Dave has done with his clients, head over to https://thesobermechanic.com/testimonials or follow the link in our bio

We are big fans of therapy in recovery- for both the recovering addict, and their loved ones. Addiction is difficult for everyone involved, and one of the best ways you can support your loved ones' sobriety is attending therapy to process your experience in a healthy, safe manner.

Supporting loved ones through addiction is a difficult and emotionally laborious task. We recommend active therapy for both the recovering addict and their support network. In our practice, we commit to coaching sessions with the family or primary support of our clients following their time in the program, to work together on reintegration of the client into their community.

February blues can keep you down in the dumps, so we want to take a moment to recognize the impact of being part of a community that wants to help. This week, we'll get delving into some of the most effective ways to be supportive of loved ones who struggle with addiction.

Community is everything, and that's why we centre it in our programming. With weekly coaching calls with your primary support system or family, The Sober Mechanic becomes part of your relapse prevention team, long after the initial treatment period

This week we want to chat about SUSTAINABLE SOBRIETY! So you've made it (or haven't made it) through January and are coming to the conclusion that maybe your relationship with alcohol isn't something you want to continue- so where can you go from here? If you're interested in working with a coach to better understand WHY your relationship with alcohol is like this, book a coaching session with Dave! Understanding your motivation will help develop a sustainable sobriety plan, and Dave can help with exactly that!

Friday non alcoholic options! A shrub is a vinegar based drink, and by combining it with honey and mint, we end up with this lovely, hydrating shrub that isn't too sweet and will leave you feeling better on a Saturday morning!

We've talked about the impact alcohol consumption has on your body and health, but how do we work healthier habits into our sobriety program? Personal training, and the introduction of movement in recovery, are a significant component of our daily routine while working with our clients!

We know alcohol is detrimental to your physical health, so why drink if you're putting so much work into training for that 5k or eating healthy? An alcohol free January lets you see the full extent of your capacity to commit to those goals