Heron. Yoga and Functional Movement Studio

Dear Heron community,
I have made the bittersweet decision to step away from Heron Yoga Studio as of February 28.
This decision comes as I prepare to embrace an exciting new chapter: my family is growing, and
we are thrilled to welcome twins this summer.

This studio has been more than just a space for yoga and functional training, it’s been a place where we’ve connected, grown, and supported one another. Watching your dedication to your practice and seeing this community flourish has been a privilege.

Classes will continue as scheduled through February 27, after which the future of the business is
up in the air and classes will pause at the end of the month. I have been reaching out to members
individually so if you are a pass holder reading this, I’ll be in touch soon. If you prefer, please
reach out to me, Rebecca, at [email protected] anytime.

Unused passes will be honoured at (some conditions please reach out for details). EAST is my go to studio for my personal practice and I highly recommend a visit. Thank you EAST!!!

Your support, trust and presence have meant the world to me, and I am profoundly grateful for the time we’ve spent together. Of course, a great big thank you to all the instructors who stuck it out with me from beginning to end. Your commitment feels like a big win.

Please continue to follow this account or check out heronstudio.ca for updates regarding future
classes around Port Hope, yoga videos etc.

💛 Rebecca

HAPPY FAMILY DAY 🌲 We’ll see you back in studio on Tuesday for Yang Yin at 10am with Rebecca or Yin at 6:30pm with Ashley.

❄️ Another snow day snow ❄️ Sorry for the cancelled class today. Jacquie will be back for Sunday’s Hatha Flow next week.

🌀 multiple yoga and functional training classes 6 days a week 🌀 variety of instructors and styles 🌀 easy online booking 🌀 lots of parking!

Join the community.

Cold snowy days are well spent in a cozy studio. 2 more days to snag your promotional unlimited pass at $125 per month and spend the winter with us. Visit heronstudio.ca to become a member.

Regular price $140

We’re so happy to welcome Jacquie to Heron Yoga Studio 🥰

She’ll be teaching Hatha Flow tomorrow at 9:30am and every Saturday following. Her one hour asana practice places an emphasis on breath and internal awareness. Classes will include a variety of postures, meditation, and pranayama (breathwork) rooted in the ancient wisdom of Ayurveda.

🍃Your practice is more than movement — it’s a way to explore your true nature. Our monthly membership gives you space to build your wellness ritual alongside a like-minded community.

What’s Included:
• Increase freedom of movement and energy levels through both yoga and functional movement classes.
• Easy online booking for any number of classes per month through our website or the MindBody app.
• Practice with professionally certified and experienced instructors who make classes feel personalized to you.

AND when you become a member with this promotional rate, you’ll lock in at this price for the year.
Offer ends January 17th.

✨ Winter Solstice Reflections ✨
As the year winds down, we’re holding onto the warmth and stillness of our Winter Solstice gathering. Thank you to everyone who joined us.

Wishing you a Merry Christmas and a peaceful holiday season. ❄️ We’ll see you when the studio reopens on January 2nd!

P.S. Keep an eye out – we have some exciting promotions coming your way in January! 🌿

photo credit

On December 19 we’re happy to welcome Alicia Ough to the studio as a guest instructor. She’ll be teaching the 6pm Restorative Yoga class on Thursday. Here’s a little bit about her:

Since the fall of 2006, Alicia has enjoyed practicing many styles of modern yoga. She has a passion to share her love of yoga, having benefited both physically and mentally through practice over the years. Recently, she completed her first 200-hour teacher training in Classical Yoga, where she  studied the philosophy and history of yoga, learning to incorporate all aspects of practice — otherwise known as the eight limbs of yoga — into daily life. Ultimately yoga is about life balance and realizing our most authentic self. Alicia’s classes will focus on creating awareness and intention in the present, finding focus and strength in both mind and body.

🎉 We Made It Through Our First Full Year! 🎉

And it’s all thanks to YOU—our amazing members and community.

I started Heron Yoga to give Port Hope a warm and welcoming place to reduce their stress and strengthen their bodies among a community of supportive people, and it’s been incredible to help our members do just that and watch it grow.

Because of this, we wanted to do something special to show our appreciation.

So, when you sign up for 3 months of the unlimited membership by December 8th, you’ll get 3 additional months at no-cost!

That’s 6 months of unlimited yoga for the price of 3.

Plus…

✨ You’ll be entered into a raffle to win a day pass for two to St. Anne’s Spa - the perfect way to relax with someone you love.

✨ And if you’re one of the first 10 to sign-up for this offer you’ll get access to our Winter Solstice Movement & Mindset Workshop on December 21, 2024, featuring:

- Personalized 2025 resolutions 🗓️
- Custom yoga flow tailored to YOUR needs 🧘‍♀️
- Complimentary food & beverages 🍵

📩 DM us “YES” to claim your spot now!

Hurry—spaces are limited, and they’re filling fast.

Let’s move, grow, and thrive together.

Becky & The Heron Team