Cape Breton Endurance Project

3 Days to go and I’ll be camping out on site for my Ultra! Gonna skip the tent and sleep in the Sportage to beat the rain. Drop any taper and prep tips below!

Excited to feel like I’m “back”. First Ultra next week at Capes 100, then back to training and race planning. Hope to get out into the community and grow the sport through the winter into spring as well.

Get out and enjoy these snow free east coast days while you can!

Not much to report lately to be honest but lots of work to be done this Winter to come back and smash some goals in the Spring 👊

Dm for details on how you can get started as well.

No matter how big your goals are make sure to take time for other things that make you happy.

DM us to start planning a running schedule that works with your life, not against it.

Comment your strategy below! Treadmill, sidewalks or cross training?

Perfect time to set new goals and have a habit set by Christmas. Don't wait for New Years to inquire about virtual workout plans!

Posters going up at the gym and hopefully a few other locations this week.

Spots are still open for winter training in Port Hawesbury and the surrounding area.

Hockey conditioning program available.

New shoe day, pretty excited ahead of my only race of the year Saturday. Great fit as always from Saucony.