Body 'N' Soul ⁺

PLEASE NOTE: Our gym will be CLOSED on Monday, September 7th!

✨ NEW CLASSES AT BODY’N’ SOUL ✨

We are excited to welcome Tessa Boudreau to our Dance Studio for two special 4-week class series!

🩰 Pilates Sculpt
Starting Monday, September 14 at 6:30 PM
4-week series

💪 Strong for Life
Starting Wednesday, September 16 at 6:30 PM
4-week series

💰 Pricing:
• 1 class/week: $60 + tax
• 2 classes/ week: $90 + tax

📲 Registration is directly through Tessa Boudreau on Facebook.

Please note: These classes are not Body’N’ Soul+ programs.
If you are interested in joining, please contact Tessa Boudreau directly for registration and any questions.

We’re happy to have Tessa bring these new classes to our Dance Studio and hope you’ll enjoy them! 🧡

— Your Body’N’ Soul Team

💥 NEW IN THE GYM: Level Up with Sandbag Training! 💥
Ready to break your routine and shock your muscles? We just dropped brand-new Sandbags on the training floor at Body'n'Soul! ⏳💪
Forget your average workout. This is raw, functional power. The sand shifts with every single move, forcing your body to work twice as hard to stay stable.
Why you NEED to try this today:
Insane Core Strength: Your stabilizing muscles will fire like never before.
Real-World Power: Build functional strength that actually translates to everyday life.
Zero Boredom: From squats to explosive throws, the exercise options are endless.
Pick Your Poison: We’ve got multiple weight classes ready for you.
Where to find them?
Grab them right now in our Functional Zone!
🏋️‍♂️ 3 Quick Exercises to Get You Started:
Sandbag Bear Hug Squats: Hug the bag tight to your chest, drop deep into a squat, and drive up.
Clean & Press: Rip the bag from the floor to your chest, then explode it over your head.
Walking Lunges: Throw the bag over your shoulders and start walking. Feel the burn!
Challenge yourself during your next session and see what the hype is about! 🔥
👇 Who is ready to crush a sandbag session? Tag your workout buddy below! 👇

PLEASE NOTE:
Our gym will be closed for the Civic holiday on
Monday, August 3rd

WE ARE CLOSED ON CANADA DAY.🍁🇨🇦

PLEASE NOTE: HATHA YOGA & CARDIO STRENGTH CLASSES WILL BE PAUSED FOR THE SUMMER MONTHS. CLASSES WILL START AGAIN IN SEPTEMBER! KEEP MOVING & STAY FIT!🧘