Shanti Yoga PORT DOVER

09/22/2026

Your energy is shaped by what you repeatedly allow into your life. Stop feeding stress, resentment, and negativity, and start choosing habits that restore your peace. Protect your sleep, nourish your body, spend time in nature, and make room for gratitude. What you consume matters.

09/15/2026

Nuture your body, mind and soul
Health is the gift
Thursday Yoga
At Grace United Church
4-5:15
Bring peace to your body and mind

You don’t realize how rich you are when you wake up healthy, breathe freely, and move without pain. We chase so much in life, forgetting the greatest blessing is already ours.

Because when health is gone, everything else suddenly becomes secondary.
Be grateful. 🙏🏼

09/08/2026

🌕✨ TWO FULL MOONS IN THE AUTUMN SKY! ✨🌕

Get ready for a beautiful celestial spectacle! 🌌
In 2026, the September and October full moons bring two famous seasonal names:

🌾 September 26 — Harvest Moon
The Harvest Moon is the full moon closest to the autumnal equinox. Traditionally, its bright evening light helped farmers continue working after sunset during the harvest season.

🏹 October 26 — Hunter’s Moon
The following full moon is traditionally known as the Hunter’s Moon. Historically, its bright light was associated with preparing for winter and hunting after the harvest.

🌙 Why are they called “Harvest” and “Hunter’s” Moons?
These names come from traditional seasonal naming systems, particularly those associated with Indigenous and European traditions. The names can vary by culture and region.

✨ Fun fact:
A full moon occurs when the Moon is opposite the Sun as seen from Earth, allowing the side facing Earth to appear almost completely illuminated.

🔭 Look up!
If skies are clear around these dates, step outside after sunset and look toward the eastern horizon. The Moon can appear especially dramatic when it is low in the sky, surrounded by the colors of dusk.

09/07/2026

Tuesday September 8 our 1:30 class is on at Port Dover Library. Summer has flown and looking forward to a fabulous fall.

07/28/2026

Tree 🌲 pose

07/26/2026

A simple reminder for today:

The past is not happening now. It has no address except the thoughts we keep returning to. When we see clearly that it has already ended, this breath becomes enough.

We often think healing means erasing what happened. It actually means we stop rehearsing it inside. Let this moment be new.

Reflection shared from Spirit Of Buddhism And Science

07/21/2026

06/27/2026

All about the lymph

06/20/2026

June 21. International Yoga Day.
Theme: Yoga for Healthy Aging
Maintain Your Focus
🙏🏻🕉️🙏🏻🕉️🙏🏻🕉️🙏🏻🕉️🙏🏻🕉️