Best Lyfe Fitness
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BOOTCAMPS & PERSONAL TRAINING
My style of exercise is different than most with a emphasis on MOVEMENT OPTIMIZATION via dynamic stretching, foundational strength (think glute, core, back & chest strength) and the nervous system through breathing & mindset BOOTCAMPS [current schedule below - updated August 27, 2020]
Outdoors, located at James Park Elementary School in Port Coquitlam
7pm Mondays
5
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Port Coquitlam, BC