03/16/2022
Vote for Bistra Stoyanova Who will be featured inside Yoga Journal magazine and take home $10,000?
Yoga with Bistra
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www.YogawithBistra.com Hi, I am Bistra. My first encounter with yoga was back in early 2000, at Santa Monica College in California. I enjoy staying active.
I immediately discovered the calming benefits of the practice for the mind and I also fell in love with the slow and precise movements during Hatha yoga practice and the emphasis on proper alignment. When I moved to Canada a few years later and following the birth of my daughter, I rediscovered yoga and at the time it became a very significant part of my life. My regular visits to the studio and t
03/16/2022
Coming up new Zoom schedule as of January 22nd:
Saturdays 9:15am Pilates
Thursday 12:10pm Yoga
PST times
$8.50 per class
For signing up and more information contact me at [email protected]
Keep coming back for an updated schedule.🧘♀️
Namaste 🙏🏻
08/01/2021
Pilates on a paddle board for an extra challenge - great abs and legs workout
07/27/2021
Daily Pilates: side bridge variations for obliques
10/01/2020
Really, take child’s pose when you need it 😁
Any time...
08/19/2020
Happy to be back at Kushala Yoga. Teaching the Pilates-Yoga fusion tonight at 6:30,
Saturday at 11am, and Sunday at 9:30am. Book your spot today, limited spaces and classes fill up fast.
07/09/2020
Happy to be back
If you’ve missed the studio and you haven’t been back yet, come join me for the in-studio classes this Saturday, or try some of the virtual classes, too:
Saturday, July 11
09:30 AM – 10:30 AM
Studio Vinyasa Yoga
11:00 AM – 11:45 AM
Studio TRX
Waitlist Only
Photo credit: Nicole Heichert with the Red Creative @ Coquitlam, British Columbia
05/18/2020
Kushala Yoga
Don’t let time be an obstacle to your practice, simply Flow’n Go!
https://www.kushalayoga.com/yoga-videos/series/quick-flow/
01/02/2020
First class for 2020! Come find me at Kushala yoga, Port Moody, tomorrow Jan 2nd, for a fun dynamic class to kick start the new year!
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Port Coquitlam, BC
Opening Hours
| Thursday | 5:15pm - 6:15pm |
| 8:30pm - 9:30pm | |
| Saturday | 3:30pm - 4:30pm |