Online fitness coach
1 on 1 personal trainer
Bikini competition prep coach
Posing coach
CBBF National Bikini competitor/Certified Personal Trainer/Contest Prep & Posing Coach/ Better Bodies Brand Ambassador / Mutant Affiliate
It’s about effort
It’s about consistency
It’s about showing up for yourself no matter what
I love a good shoulder workout 🔥
Adams15 to save
Recommendations for makeup artist’s and tanners in Edmonton 🫶🏻
Who else is obsessed with HIIT workouts?!
They are personally my favourite way to max out, and put my body in an optimal fat burning state 🔥
Save for your next workout 🙌🏻
Adams15
Eadams20
Comment 🔥 if you want to grow a b***y!!!
Try out these 3 exercises to hit your lower glutes 🍑
Want to see more videos like this?
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Gym
✨ Accountability with Emmybikini✨
Starts tomorrow in my private Facebook community!!!
Are you in?!
12/29/2020
Body confidence doesn’t come from trying to achieve the perfect body. It comes from embracing the one you’ve got ✨
Flash back to 6 years ago there was NO way I was doing a photo shoot unless I was fresh from a show aka VERY lean! For some reason I felt that was the ONLY way I would feel comfortable shooting....If I was unrealistically lean.
I remember doing my first photo shoot while not being “ competition lean” and I was freaking out. I was thinking.... will people be wondering why the hell I would be shooting this soft? I was wondering if the pictures would even look good? Could I post them? All these crazy thoughts were going through my head!!
It took doing a few photo shoots ( and some serious self love) for me to embrace my body at this new stage. And also get over the idea that I had to be in this unrealistic shape to do a photo shoot.
I slowly learned to love my body at every stage, and started LOVING doing photoshoots because they really helped to boost my confidence 🙌🏻
This is the main reason why I decided to create my new program “ Emmybikini’s Guide to Confidence “ I want to help others create their most confident self too!!
This program is for the girl that wants to:
- feel confident
- feel empowered
- feel sexy
- do something for HER
- feel proud of herself
- wants to step out of her comfort zone
And also create sustainable routine where she can KEEP feeling like this!!!
Does this sound like you?! Comment YES BABE 🙌🏻
I am beyond excited to share ALL the details on this program on January 4th, 2021!!!
12/25/2020
Are you stressing about food temptations over the holidays?? Girl, I got you 💁🏻♀️
Here are 4 tips to help you to reframe your mindset towards food over the holidays 🎄❄️🌟
▫️ Get your body moving first thing in the morning! When you start your day making a healthy decision that mindset will carry with you for the rest of the day!
▫️Before you eat something, be mindful and ask yourself: how is this going to make my body feel? Will this upset your stomach? Cause bloating? Make you run to the bathroom? No one wants to feel like garbage! Be mindful and check in with yourself before eating or drinking something!
▫️ Food is JUST food! Its going to be there tomorrow.... So don’t feel like you need to eat everything all at once!!! Just because its the holidays doesn’t mean you need to eat ALL the goodies!
▫️Its ok to say no if you don’t want to eat or drink something if you are feeling pressured. Its YOUR body, and you get to decide what you put in it!!!
Don’t let food and drinks be the focus of your holidays!! That’s not what its about! Take this time to relax after this crazy year!!! Enjoy time with your loved ones. And be fully present.
Wishing you all a Merry Christmas ✨❤️