Stage 1 Dance Centre

Selfie time....

First place for Salute at Peak! Great job ladies...way to start the competition!

Thanks to all our MOM'S! Our dancers couldn't do what they do without you!

18 Things Dancers Should Thank Their Moms For | The Odyssey Thanks mom.

Congrats to Lisa Gelley for winning the Star Choreography Award for the Contemporary piece Entwine. Great job for making her vision come to life on stage ladies!

Bossa Nova - Outstanding Group Award! Great job ladies!

The Walker - Outstanding Group Award AND Star Performance Award...AMAZING JOB LADIES!

A sunny day and a playground make for a great cardio circuit! Running, monkey bars, plyometrics, chin ups (kind of) and so much more!

Amazing! Worth the watch!

5 Breathtaking Ballet Videos to Watch It appears that the movie trailer and dance gods have conspired to make this the best week ever for their adoring worshipers. Just when I thought I had soaked up every incredible bit of Kristen Wiig's "Chandelier" performance, this spellbinding "Take Me to Church" video featuring Ukrainian ballet dancer Sergei Polunin fell into my lap—and I've been mesmerized ever since. Luckily, there's much more where that came from tucked into various corners of the internet, and I dug up five of the best examples to complete your hump day. Prepare yourself for a whole lot of amazing. First up: More from the bad boy of ballet himself, Sergei Polunin. This is what it looks like when he freestyles. As in, no choreography, no practice, just raw movement. Am I the only one who is truly astounded? Add this to our growing list of epic dance performances in n**e leotards: The true ballet-obsessed will recognize Miko Fogarty as the ultra-dedicated 12-year-old from the documentary First Position (which, if you haven't seen, I highly recommend). She's since grown into a beautiful teenager and an even more stunning dancer—as evidenced by this jaw-dropping performance from the International Ballet Festival. Maddie Ziegler plus Sam

Was one of your New Year's Resolutions to get fit and start exercising? If it was you should come check out our adult ballet class tonight at 6pm! Ballet is a great way to get in shape and work muscles you never knew you had. I promise you will feel it tomorrow :)