07/21/2025
Parents!!!
Drop the kids off at the gym every Tuesday and Thursday all summer long. We’re working through the foundations of strength training and sprint mechanics 🏋🏽♂️🏃🏽♂️
📍 Where: House of Trainers – #1145-950 Seaborne Ave, Port Coquitlam
🗓 When: Tuesdays & Thursdays
• Ages 9–13: 12–1 PM
• Ages 14–17: 1–2 PM
Shoot me a DM and we’ll get you signed up. Make sure your athlete is getting better this summer!
07/15/2025
Today was my last session of the summer with Neha before she heads back to 🇺🇸
Over the past 7 months, we’ve built more than just strength. We’ve built trust, resilience, and confidence. Neha came in with the goal of improving strength on her left side after a stroke, and watching her progress has been nothing short of inspiring.
Proud of you, Neha. I can’t wait to pick up where we left off this fall 💪🏽
06/20/2025
Even on the toughest days, my boys remind me to smile. They’re my reason for pushing through the hard times because I know they’re watching.
I didn’t grow up learning these lessons from my own father, but I’m doing everything I can to pass them on to my sons.
We learn from our failures. We own our mistakes and we always keep our chin up!
I have the privilege of helping shape these young mens character. Teaching them to love themselves, to lead with respect, to embrace vulnerability, and to live with integrity.
That’s what it’s all about♥️
04/20/2025
Easter traditions with my boys.
The Easter Bunny ate too many chocolates this spring. The suits feeling a bit snugger than previous years. Happy Easter💪🏽😂🐰🍫🌼🐣
03/10/2025
Football Performance Camp🏈🏋🏽
Returning to My Roots – The sport that shaped me. The game that built me. I’m bringing it all back.
I’m teaming up with two elite coaches and friends to give the football community a special opportunity to level up their game. This two-day camp at Pro Caliber Performance Center is designed for Grades 6-12 athletes, focusing on position-specific skill development and foundational movement in the weight room.
📅 March 29-30 OL 9AM-11AM/SKILLS 10AM-12PM
📍 Pro Caliber Performance Center, Port Coquitlam
💰 $210 (tax included)
Learn from former CFL pros and top-level coaches. Whether you’re in the trenches or making plays in open space, this camp will push you to the next level.
Spots are limited—don’t miss out!
Registration link in Bio.
DM for details or contact Coach Vic @ (778) 891-8656 / [email protected].
02/17/2025
Happy Family Day! Wishing all our athletes, clients, and friends a day filled with love, laughter, and quality time with those who matter most.
12/12/2024
As a coach, I strive to show my athletes how much I care by putting in the effort to develop them and going the extra mile whenever I can. This past summer, I had the incredible opportunity to work with the Team BC U13 and U15 girls’ teams, both of which brought home gold🥇. Watching their journey and success was so exciting!
One of the most unforgettable moments of my coaching career came when the girls brought home an extra gold medal and gave it to me. I will never forget that gesture or how it made me feel.
Thank you so much, girls—here’s to many more gold medals in the future🥍🏆
11/25/2024
My dudes visiting Santa.
Grayson asked for “toys”.
09/08/2024
Year 3 of Pro Lacrosse Training Camp (PLTC)!!
Level Up your game by training the specific athletic qualities lacrosse demands. Our mission: get you physically and mentally prepared to dominate training camp and the NLL season.
Join us Tuesdays, Thursdays, and Saturdays from September 24 to October 29.
Register via DM or the link in our bio!
08/01/2024
Andre James Nuñez
July 26, 2024
9lbs 12oz
55cm
I believe God blessed me with sons so I could raise them into strong men and fulfill what I longed for in my own childhood. I will always be present and love my boys.
Shannon, you are the strongest and most loving woman I’ve ever met. Watching you bring both our boys into this world was one of the greatest experiences of my life.
I love you.