Alberni Valley CrossFit

Prepare yourself for another AVCF story time!

***MEMBERS OF OUR COMMUNITY***

Support independent businesses for a stronger community in Port Alberni

If you are looking for camping gear and bundles without the stress, reach out to Jamie at Camping & Backpacking Gear Rentals

Jamie Marie is an awesome member of AVCF and will help you with whatever you need for a great camping experience.

📣 UPDATE 📣
We heard you, PA. We got some valuable feedback from parents, and we want to make CrossFit Youth accessible for kids and teens. CrossFit can be the perfect after-school activity. So we have updated our CF Youth times to start at 3:30pm!

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***New Membership Alert***

Start a fun, functional fitness class to your kids' routine. Whether it is for young athletes or someone new to fitness, CrossFit is for everyone.

Benefits:

✅️ Learn how to move well
✅️ Promote a healthy relation with fitness
✅️ Enjoy fitness and meet friends
✅️ Keep your kids away from a sedentary lifestyle
✅️ Be part of the CrossFit community: events, challenges, and more...

Starting September, CrossFit Youth will be running classes once a week for kids and teens through a membership

📣Check the link in the bio📣

These folks stayed committed during the summer. They deserve a round.

We thought you might need a reminder...

Here is a recap of what happened this week at AVCF

EXPERIENCE THE HYPE!

Hyrox Vancouver is coming, and we have an incredible training season to prepare you for the race.

2 purposeful training stages, simulations, progress tracking, modality training, supplement aid, and more!

• Training location will be in Parksville.
• Hyrox affiliate gym members have a 10% discount on their first purchase
• Supplements for the training available with an incredible discount

If you are serious about participating, write "HYPE" in the comments below for more details.

Let's go! 🏃‍♂️🏃‍♀️

The Community Cup is coming in, and this is what's happening! Post in the comments your 3 favourite moves you would like to see in the CC event in the comments!

Spring is the season for new beginnings. Tag a friend who would like CrossFit in Port Alberni

Big shoutout to these champs