Custom Conditioning personal training specialists

Beyond Calories

BEYOND CALORIES: Understanding How Food Shapes Your Health

Join us for an educational seminar with Michael Delsole, where we’ll go beyond simply counting calories and explore how nutrition actually impacts your body and your health.

We’ll break down the basics of nutrition and dive deeper into topics like calories, macronutrients, micronutrients, energy balance, metabolism, and how the food you eat can affect how you feel and perform.

📅 September 23rd
⏰ 6:00 PM
💰 $30

Spots are filling up quickly! Make sure you reserve your spot before they’re gone.

📩 Contact us to reserve your spot!

Beyond Calories: Understanding How Food Shapes Your Health

Due to popular demand, we're doing it again!

Coach Michael Delsole will be presenting another seminar at Custom Conditioning, this time all about food, how it works, and how it impacts your body.

Beyond Calories will help you understand what actually happens to the food you eat, how your body uses it, and why nutrition is about so much more than simply counting calories.

We'll break down topics like:

- Calories & energy balance
- Macronutrients & micronutrients
- Metabolism
- Protein, carbs & fats
- How food impacts your health, energy and body composition

📅 Date: September — TBD
📍 Custom Conditioning

Spots are limited!
Message Michael Delsole or Paul Scully to reserve your spot before its gone!

Don't just count your calories. Understand them.

First an AMAZING way to go to CC members Tamara May and Gregg Gallargo, a combined 205lbs weight-loss between the 2 of them! WOW💪❤️

And second, pics from Gregg's new lower body program. Some pretty advanced stuff Mr Gallargo 💪❤️

WE'RE PROUD OF YOU GUYS!

If you didn't know, now you know! 😎💪
TGIF!

Especially on Mondays! Start your week off right ❤️💪

Haha until then, enjoy in moderation! TGIF ❤️💪

Are you? If so, how come?
❤️ if you are!

There is no time better than the present! ❤️💪

Have a great weekend! ❤️💪

Happy St Jean!!! 😂❤️💪