GoodFITT Personal Training & Wellness Services

LET’S GOOOOOOOO

Faites vite ! Il reste seulement 10 jours avant l’augmentation des prix pour la saison 2022. Pour plus de détails ou pour t'inscrire 👉🏼 https://bit.ly/3nCZg4H

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S M I L E
Did you know smiling uses about 43 muscles in the face? Talk about an easy way to get a workout in☝🏾
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Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:
* Reduced blood pressure
* Increased endurance
* Reduced pain
* Reduced stress
* Strengthened immune system
* Mental Health improvement
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Take it from the guy who barely did it but has had many reasons to do so

Find a reason today to smile
You never know who can be benefiting from it

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•MISSION COMPLETE•

Yesterday after almost two years of talking about it and not doing it, I finally put actions behind my words and went to work🏃🏾
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Starting from the Valois Train Station , the pace was set and the run was made all the way to the Atwater Market - 21.5km in total distance
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Thanks for teaming up with me to make this happen and to the OG Road Warrior for our practice runs!
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“Time and speed are irrelevant when the destination is the focus”

ON TO THE NEXT ONE ☝🏾







#514

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Men’s Mental Health is a conversation point that still is uncomfortable to talk about…but should be

This month as we recognize and acknowledge the challenges a lot of men face in their dealings with mental health and wellness, we want to make an effort where we can to be engaging, be encouraging, and be empathetic to the struggle

What was once (still is to a degree) was considered taboo to talk about is getting some traction and being normalized by many, with a good population admitting that they’ve had their “days”, weeks, and even years

To be part of the change or if you are directly affected, here are some suggestions to consider:

⭕️Take the opportunity to speak up within your circle. Start the “uncomfortable” conversation and be transparent

👂🏾Offer a listening ear of support to your friends, family, and co-workers. Even if you don’t understand what they’re going through, listen and learn

⚡️Be proactive and educate yourself. Do your research, ask questions, speak to professionals, and be informed

The struggle may feel like a solo ride but know you’re not alone. There are more who know how you feel than you think

Keep fighting | One Day at a Time

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Can’t afford distractions
It’s not in my budget
My focus, form, and energy is allocated towards what’s going to help me move forward

Keep that tunnel vision all the way 💯

NEW WEEK | NEW OPPORTUNITIES

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Last Saturday I was invited by the good folks at to be part of the Annual All Star event featuring 5 teams comprised of phenomenal athletes at various levels

The energy, the vibe, the atmosphere, and the overall teamwork of our squad was solid which has re-sparked a 🔥in me to prepare physically and mentally for the challenge of a full-season again in 2022

The work starts now to be the best version of myself that I can be, hoping that I can lead by example for the team that joins me for the ride

No time like the present to push toward your goals
Set the tone and your intentions
Feed your focus
Starve your distractions
Secure the bag
And let’s get this work👊🏾

LIVE LIFE ABOVE THE BAR

Congrats to Kareem (GoodFITT Personal Training & Wellness Services ) who helped team World come in 2nd place at RX1 Nation Match des Étoiles yesterday!!