Trifit Mtl

Interested? Send us a message or forward your CV to [email protected].

Trifittest Challenge 🏋️‍♂️💥
Buy-In:
• 400m Run
Main Circuit (x2):
• 10 Inverted Rows
• 15 Push-ups (Knee Push-ups if needed)
• 20 Bodyweight Squats
• 200m SkiErg
• 20 Inverted Rows
• 30 Push-ups (Knee Push-ups if needed)
• 40 Bodyweight Squats
• 200m Row
Strength Sets (3 Sets):
• 5 Bench Press (Men = Bodyweight | Women = 50% Bodyweight)
• 5 Barbell Squats (Men = 1.25x Bodyweight | Women = Bodyweight)
• 5 Deadlifts (Men = 1.5x Bodyweight | Women = 1.25x Bodyweight)
• Turf Sled Push/Pull (Men = 2 Plates | Women = 1 Plate)
Cash-Out:
• 100 Full Range Sit-Ups
• 20 Box Jump Burpees (18” Box for Everyone)

Prizes:
• 1st Place: 2 Free Sessions 💥
• 2nd Place: 1 Free Session 💥
• 3rd Place: 1 Free Group Class 💥

Rules:
• For every pound missed on your main lifts, add a 1-second penalty to your total time.
• For every decade after 40 years of age, there is a 10% reduction on the weight of your main lifts (Bench Press, Squats, and Deadlifts).

Ready to take your fitness journey to the next level? Join our vibrant and supportive group fitness classes. Whether you’re a seasoned athlete or just starting out, our classes cater to all levels and abilities.

We’re offering a FREE class for you to try. Come join us, unleash your inner athlete, and discover the incredible power of a group class family! ❤️

Click the link in our bio to sign up!

Join us for a week of FREE group workout classes! 🏋️‍♀️

Unleash your energy, boost your fitness, and have fun with our expert trainers. No cost, just commitment to a healthier you! 💪

Claim your spot now.

Don’t forget to sign up to our group classes! 🏋🏼‍♀️

https://www.trifitgym.ca/schedule

Secure your radiant skin goals by preordering our luxurious tallow cream! Available for pick up at TriFit in mid-January. Embrace the glow! Select pick up at checkout.

Order at: nourishedglowskincare.com

That Tuesday Feeling ⚡️

Starting to look a lot like Christmas at Trifit 🎄✨

WORKOUT COMPLETE ✔️