Envision Fitness

This is my dad. He turned 80 in January.

This week he trained in the gym three times. He walked about 7 to 8 kilometres most days (with my mom; as he does most weeks). My dad went for a hike that lasted a few hours and he worked around the yard, maintained his pool, and spent time fixing his fence.

To him, that’s just another day.

He’s not trying to set a record and doesn’t have anything to prove. He just wants to keep doing the things he enjoys.

Meanwhile, I’m 49 and currently dealing with a shoulder injury that flared up after sleeping on it wrong. One minute you’re training for races and planning the next event and the next you’re trying to figure out how you got injured while unconscious.

Aging is humbling. Over the last few years I’ve dealt with a number of overuse injuries from the foot and ankle, to patellar tendinopathy that forced me to stop running for weeks at a time (while training for a major competition in 2026), along the normal wear and tear that comes from decades of training and competition.

I coach people through hip and knee replacements, cancer treatments, arthritis, and many joint irritations and muscle injuries. It doesn’t matter who you are, your body does not get a pass when it comes to aging. Bodies wear down. Recovery takes longer.

The answer isn’t to stop. The answer is to make adjustments and keep moving.

That’s why I believe in strength training. It helps you be independent and free. It will keep you hiking, travelling, gardening and carrying your groceries. It will keep you doing the things that make your life worth living.

When I look at my dad, I don’t see an 80 year old who won the genetic lottery. Instead I see someone who has spent decades investing in his health and is now collecting the dividends.

That’s what I’m training for. Not next year. Not my next race. I’m training for 80.

For those who are new here, I thought I’d introduce myself.

I’m Steve.

I’m a kinesiologist, exercise physiologist, strength coach, athlete, program director at Envision Fitness, and proud dog dad to Edith.

I’ve been coaching people for over 20 years and I am the program director of Envision Fitness. What started as a passion for helping people move better and get stronger has turned into a career that’s allowed me to work with hundreds of incredible people over the years.

Most of my clients aren’t elite athletes.

They’re people who want to stay active, keep up with their kids and grandkids, recover from injuries, feel confident in their bodies, and continue doing the things they love for as long as possible. That’s where I do my best work.

I’ve had the opportunity to work with novice exercisers to elite athletes, helping them build strength, improve performance, and stay healthy. I’ve developed Swim Strong and Run Strong programs to help athletes at any age stay in the game. I have a special interest in running mechanics and helping runners move more efficiently and stay resilient.

Outside of coaching, you’ll usually find me training for something. Running trails, swimming laps, lifting weights, or signing up for events that seemed like a good idea at the time (or just stupid enough to try).

Like many of you, I’ve dealt with injuries, setbacks, frustration, and the challenge of balancing training, work, and life as I’ve gotten older. Those experiences have probably taught me as much as any textbook ever did.

These days my focus is simple.

Help people get stronger.

Help people stay active.

Help people stay in the game.

Thanks for being here and following along.

The other day I was training three people with joint replacements at the same time.

Two had double knee replacements. One had a hip replacement.

Someone commented on how great it was that we could work with people facing such different challenges. It struck me that not everyone realizes that’s a big part of what we do.

Over the years, we’ve helped hundreds of people navigate injuries, surgeries, illness, and major life obstacles. Knee and hip replacements. Shoulder injuries. Back pain. Arthritis. Cancer treatment and recovery. Chronic conditions. The list goes on.

When someone walks through our doors, we don’t focus on what they can’t do. We focus on what they can do—and build from there.

Exercises are modified. Programs are adapted. Progress is measured against where that person started, not against someone else’s journey.

If you’ve ever thought, “I can’t exercise because of my injury, surgery, or medical history,” you’re not alone. And in many cases, strength training is exactly what helps people regain confidence, rebuild strength, and get back to doing the things they love.

Life doesn’t always go according to plan. But whatever challenge you’re facing, we’ll meet you where you are and guide you forward safely and confidently.

We don’t train perfect bodies. We train real people.

Take advantage of the special that we’ll be running all month long.

For this month only, sign up for a 1 day per week Guided Strength membership and train 2 days per week instead.

**even better, the first class is on is. Give it a try and see if it’s your jam.

Guided Strength is strength training with coaching.

Every workout is designed around a specific focus, but the exercises are adjusted to fit your body, your experience level, and your goals. Whether you’re new to exercise, returning after time away, or dealing with old injuries, we’ll meet you where you’re at.

With small group sizes and attention to detail, you’ll get the guidance you need to move well, build strength, and train with confidence.

✔ Small group coaching
✔ Individualized programming within each workout
✔ Expert coaching and attention to detail

Spots are limited, so if you’ve been waiting for the right time to get started, this might be it.

📍 Envision Fitness
🌐 envisionfitness.ca
📩 Send us a message to learn more or reserve your spot or book through our website.

Our New Website Is Live!

We’ve launched a brand-new website designed to make it easier than ever to find the right fit for your goals and get started.

💪 Explore Our Classes

Whether you’re looking to build strength, improve conditioning, or develop healthier habits, our programs are clearly laid out so you can find the best starting point for you.

NEW Class Options

🏋️ Guided Strength : Coach led small group personal training focused on building strength safely and effectively through structured squat, hinge, push, and pull movements.

🔥 Cardio Burn: A fast-paced circuit class combining strength stations and cardio intervals for a challenging, sweat-producing workout.

❤️ Cardio Pulse: A heart-rate-guided training experience where you can monitor your effort in real time and train at the intensity that’s right for you.

📅 View the Schedule in Seconds
Browse upcoming classes, see available spots, and find a time that works for your schedule—all in one place.

✅ Simple Registration Process
New to Envision? Start with our Getting Started session. You’ll meet the coaches, tour the facility, ask questions, and learn exactly how we can help you reach your goals. No experience required.

Whether you’re brand new to exercise, returning after time away, recovering from injury, or looking to take your training to the next level, we’ll meet you where you are and help you move forward.

🌐 Check out the new website and see what’s possible.

www.envisionfitness.ca

🚨 Our New Website Is Live! 🚨

Finding the right fitness program shouldn’t be complicated. That’s why we’ve launched a brand-new website designed to make it easier than ever to find the right fit for your goals and get started.

💪 Explore Our Classes
Whether you’re looking to build strength, improve conditioning, or develop healthier habits, our programs are clearly laid out so you can find the best starting point for you.

NEW Class Options

🏋️ Guided Strength – Coach-led small group personal training focused on building strength safely and effectively through structured squat, hinge, push, and pull movements.

🔥 Cardio Burn – A fast-paced circuit class combining strength stations and cardio intervals for a challenging, sweat-producing workout.

❤️ Cardio Pulse – A heart-rate-guided training experience where you can monitor your effort in real time and train at the intensity that’s right for you.

📅 View the Schedule in Seconds
Browse upcoming classes, see available spots, and find a time that works for your schedule—all in one place.

✅ Simple Registration Process
New to Envision? Start with our Getting Started session. You’ll meet the coaches, tour the facility, ask questions, and learn exactly how we can help you reach your goals. No experience required.

Whether you’re brand new to exercise, returning after time away, recovering from injury, or looking to take your training to the next level, we’ll meet you where you are and help you move forward.

🌐 Check out the new website and see what’s possible.

Local Mamas check this out!! Tag anyone you think would be interested 😊

Something for you AND baby!

Mom and baby postnatal classes are back for a limited time and with an added bonus!

I’m offering a 2-class postnatal fitness series to get you strength training to improve postpartum recovery, support your core and pelvic floor and build full-body strength so you can kick a little more 🍑 through mom-life ;)

PLUS….
My incredible friend who is a Licensed Early Childhood Educator with 18 years of experience will be joining me to bring some of her favourite sensory tools and toys to help nurture your baby’s growth and development while you’re getting your workout done.

You definitely won’t want to miss this fun new fitness experience we’re bringing to Pitt Meadows!

It’s physical activity ✅
It’s baby bonding ✅
It’s baby learning ✅
It’s postnatal support ✅
It’s social connection ✅
It’s support from 2 experienced and passionate practitioners! ✅

There are only 6 spots available for the 2-class series so make sure you register ASAP!

THE DETAILS:

✨Wednesday, April 23rd and April 30th from 12pm-1pm

✨Located at Envision Fitness in Pitt Meadows @ 103-19070 Lougheed Highway

✨For postpartum mamas and folks who are cleared or ready for exercise, with babies up to 18 months old

✨Cost: $90 for the full 2-class series

Hit the link DM me to book your spot: https://bookme.name/coachdeefitness/mom-baby-postnatal-classes-with-sensory-play