Fluid Motion Training

Introducing virtual bootcamp!

Join me Monday, Wednesday and Friday mornings LIVE to kickstart your day, or complete the workouts on your own time with the replay recordings.

Starting Monday, May 20 for 4 weeks. All 12 sessions is $120+gst. Drop ins are also welcome for $15/session.

Message me to sign up or for more information!

February’s seminar is coming up this weekend. If you’re looking to learn how to make macronutrients work for you, then join me on Saturday morning!

Message me to sign up ☺️

January’s seminar is all about our basic movements!

If you’re looking to get started with a workout routine, but don’t feel confident in your movement patterns, this seminar is for you!

Everyone who signs up will have access to the live seminar, as well as the replay so you can watch it as many times as you need.

Message me to sign up!

It shouldn’t shock you to know that men and women have different anatomical structures. But did you know we need to adjust our workouts to work more effectively for how our bodies function?

Most workouts you search online show you how a man would perform them, but women’s bodies are built differently, so we need to be aware of how we should move.

The two biggest structures that differ between males and females are:

1. The ribcage
2. The hips

The different size/shape of a females ribcage mostly affects how women perform shoulder presses and lateral raises.

The shape of a females hips affects how women perform squats and bicep curls (weird, right?!).

Women also tend to be less strong in their upper body when compared to men, but have more mobility. These two factors affect a females positioning for bench press.

When we understand how to use our anatomy to benefit us, instead of just following along with the male dominated industry, we see better results!

Stay tuned over the next week to see how to make your exercises work for YOU!

And, as always, if you have any questions, please reach out 💕

Come join the amazing ladies in the bootcamp tonight!

All fitness levels welcome 🤗

Bootcamps will be starting up again this week!

I’ve changed the format so you are able to buy a pass instead of the full 8 session bootcamp. My hope is that this makes bootcamp more accessible as if you aren’t able to make a session or two you don’t miss lose anything!

Message me to sign up and join us this week!

Bootcamps start in 3 weeks! These will be run weekly on Mondays and Wednesdays at 11am and 6pm at Total Balance Health and Fitness.

Claim your spot now!

🚨LOOKING FOR 5 WOMEN READY FOR CHANGE 🚨

Do you have big goals for yourself in 2023 but don’t know where to start to get there? I am looking for 5 women ready to invest in themselves in 2023 to become the most strong, confident and sexy versions of themselves!

DM me START for more information!

BLACK FRIDAY SALE

Get 35% off Strong by Syd or Shred by Syd!

Both 6 week online programs that will make you comfortable and confident in the gym!

Whether you are looking to shed a few pounds or gain muscle definition and strength before the New Year, these programs are here to help you do it!

Message me to get started!