Move Well Athletics

The SPEX By Ryan Drinking Flamingos will be out of office for the next 2 days.
🍻🦩✌🏼


Wascana Country Club

🚨 Summer On-Ice Camp 🚨

Date - August 15 & 16, 2026
Location - Emerald Park SK (Communiskate)
Ages - U9/U11 & U13/U15

*This camp is designed for all skill levels to work on their individual fundamental skills.
To start each session we will focus on stride mechanics and edge work. Followed by a sequence of shooting, passing and decision making drills.
Each session will finish with some type of competition/ game.

Contact - [email protected]

Look, load, shoot where the goalie isn’t 🏒🥅

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This young lady battled hard this morning.
She was making great saves and delivered a big body check to her brother when he had his head down. 😂
Way to go P!

Caught in action doing what I love ❤️

Who knew that growing up completely obsessed with sports and fitness would one day build a career I feel so blessed and lucky to have.

Move Well Athletics ON-ICE Skill Sessions Jan/Feb 2026 (U13/U15)

I am excited to announce that I will be continuing morning ice sessions throughout January and February 2026. 

What: U13/U15 On-Ice Skill Sessions 

When: 
(U13/U15) Thursdays 7-8am 

Dates: Jan 8 to Feb 26

Location: Pilot Butte Rink

Cost: $35/Session x 8 = $280+GST 
*(If all the spots are not filled - drop in sessions will become available for $45/session)

Session details: During these 60 minute sessions, we will build on the fundamentals of hockey - skating, stick handling, passing and shooting - and increase the complexity of drills as the athletes progress. They are for both male and female athletes and will be capped at 15 skaters with a minimum 3 instructors on the ice.   
This small group model allows for each athlete to get multiple repetitions at each station as well as feedback from coaches on technique. 

How to Register: email [email protected] with your athletes name, birth year and, if applicable, what division (ex. U13A) they’re currently playing. 
Once you have received an invoice, please send your payment to confirm the athlete’s spot. 
 

These sessions will be filled on a first-come, first-serve basis. 

Thanks for your continued support!

“Clean passes create offence.”
This has been a commen message in my morning ice sessions.
I was very proud of this group today as their passing was crisp and goals were scored. Even the goalie’s scored a couple…

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