The Gym in the Armoury

Registration for our Summer Athlete Development Groups is open!

Visit our website for more details including where to register.

⚽️🏋️🥎🤸‍♂️🏀🏒

TICKETS FOR DAY 2 ARE AVAILABLE!

Click "Learn More" at the bottom for full event details and to purchase tickets.

PECFHS | DAY 2 - JUNE 6

🏔️ HEALTH & HUMAN PERFORMANCE FOR EVERYDAY LIFE
Evidence-based health and fitness guidance for every day people delivered by pros who actually practice what they preach

👉🏼 STAYING STRONG, ACTIVE & PAIN-FREE: WHAT ACTUALLY WORKS | 10:10 AM - 11:25 AM
Presented by: Vincent Turpin, Sports Physiotherapist & ParaMedical Lead for Freestyle Canada

👉🏼 DO WE NEED ZONE 2 TRAINING? HOW EXERCISE INTENSITY IMPACTS HEALTH | 11:55 AM - 1:10 PM
Presented by: Kristi Storoschuk, PhD Candidate in Exercise Physiology at Queen’s University

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The Prince Edward County Fitness and Health Summit (PECFHS) is a multi-day gathering of passionate fitness and health professionals sharing knowledge, experience, and insight across sport, fitness, and health to inspire meaningful growth and impact within their communities.

Through conversations, ideas, and practical takeaways, PECFHS aims to strengthen our communities while offering insight individuals can apply in everyday life.

TICKETS FOR DAY 1 ARE AVAILABLE!

Click "Learn More" at the bottom for full event details and to purchase tickets.

PECFHS | DAY 1 - MAY 30

🏔️ YOUTH DEVELOPMENT THROUGH FITNESS & SPORT
A day of sport and play, shaped by the real-world expertise of coaches and pros dedicated to youth and athlete development.

👉🏼 THE LONG GAME: LESSONS FROM ALONG THE ATHLETE DEVELOPMENT PATHWAY | 1:10 PM - 2:25 PM
Presented by: Justin Hyland, Head Strength & Conditioning Coach — Belleville Senators Hockey Club

👉🏼 BEYOND PLAYING: JACKIE’S STORY FROM NCAA AND TEAM CANADA TO WORKING IN THE NHL | 2:55 PM - 4:10 PM
Presented by: Jackie Jarrell, Owner of Gold Performance Training & Director of Fitness and Training for the NHL Officiating Department

…

The Prince Edward County Fitness and Health Summit (PECFHS) is a multi-day gathering of passionate fitness and health professionals sharing knowledge, experience, and insight across sport, fitness, and health to inspire meaningful growth and impact within their communities.

Through conversations, ideas, and practical takeaways, PECFHS aims to strengthen our communities while offering insight individuals can apply in everyday life.

Join Julia for a MOBILITY CLASS at the gym!

🤸🏻‍♀️💪🏼🎉 OPEN TO ALL 🎉💪🏼🤸🏻‍♀️

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WHEN: Monday, March 25th & Wednesday, March 27th

TIME(S): Monday @ 12pm & Wednesdays @ 8am

WHERE: The Gym in the Armoury (lower level - unit 1C)

COST: $25+HST

FOCUS: Shoulders, trunk & hips

DETAILS: Stay ahead of your mobility needs & come out to this low-moderate intensity class that takes major areas of your body through a unique series of movements to help you move better. Unlike flexibility training, mobility is an active practice that will have a lasting impact on your range of motion while aiding your overall recovery.

Register online at tgita.as.me/mobility-class

Hope to see you there!

New group classes start today! 🥳

From October 16th - November 25th, you can try any of our new classes for $20.

6-class packs are available for $120. You can purchase online on our website under “Classes”. At checkout, enter promo code:

▪️POPUP20 (expires Nov 5)

Julia Simone will be leading the group class series!

TO BOOK CLASSES:

Visit www.tgita.ca/classes

If you haven’t trained with us before, fill out our online waiver form also available under the “Classes” tab on our website.

Hope to see you out! ✊🏼

‼️🚨POP UP CLASS ALERT🚨‼️

👉🏼 High Intensity Circuit Training (HICT)

Join us Saturday, September 16th @ 9am or Monday, September 18th @ 5:30pm for a pop up class at TGITA!

OPEN TO THE PUBLIC & CLIENTS✊🏼

New trainer will be leading the 50-min class. The class will include:

▪️ Level 1 & 2 variations
▪️ Exercise demonstrations & coaching
▪️ Good warm up
▪️ Dreamy cool down

Cost is $20 + HST & your enthusiastic selves 🥰

To register, scan the barcode or click the link here:

https://tgita.as.me/?appointmentType=52555273

Fitness Junkies 🤝 Weekend Warriors 🤝 Newbies

Most of you are here because at some point you had to deal with the crippling anxiety of whether to deal with the mild discomfort of working out & have (are) trying to make a regular go of it ✊🏼

We may be at different points, but we’re all with you 😅😉