EverFit Studios

You know I’ve told you this if you’ve been in for a session with me!

Did you know fascia is richly innervated with sensory receptors, including mechanoreceptors that respond to pressure, stretch, and movement?

Targeted manual stimulation of these receptors influence the autonomic nervous system, which contributes to changes in local blood flow, tissue tone, and fluid exchange in the area being treated.

Hey there! If you wanted to sign up for the 4-week group classes that run May 25-June 19th, here's the link! We start the session next week! Check out the group class schedule!

Title Stretch Solutions Title - Stretch Solutions Group stretch classes help you regain movement, improve flexibility and feel great in your body! Easy to do! No equipment needed!

Don't Wait Pain Out! How to Get ahead of it! Plus May schedule for classes - https://mailchi.mp/a3efc651f679/dont-wait-pain-out-how-to-get-ahead-of-it-plus-may-schedule-for-classes

Hey everyone! The next group class schedule begins Monday, May 25th. Sign up for your classes now! Click the link below!

bookfascialstretch.as.me

https://mailchi.mp/fce28863bcd1/workshops-free-info-sessions
Swing Free! Fascial Stretch for Golfers is back for another "round"! Also, if you've been thinking of a jumpstart for your nutrition, you might want to check out Thrive: Metabolism Reset! Click for more info!

Hey everyone! Mark your calendars for the County Wellness Gathering to be held on Saturday April 25th, 10-3.
I will also be offering a demonstration/activity at 1:30!

Check out these workshops being offered at the studio!
Thrive! 5-Day Protein Reset & Lymph Love! Details on the Events page!

- Stretch Solutions Check out our events at EverFit Studios! Workshops, information sessions, online classes, nutritional suggestions and more!