the studio pec

we’re starting a free weekly run club in Belleville with Sarah this September.

Meet us outside the Belleville studio at 5:30 pm and we’ll head out together for an easy, social run of up to 5 km.

We’ll finish back at the studio in time for 6:30 pm MAT – ESSENTIALS if you feel like keeping the nice moves going.

👟 RUN CLUB is free (advanced registration req.)
👟 MAT – ESSENTIALS is optional + booked separately

Beginning September 14th
Mondays at 5:30 pm
Runs for 5 weeks (ends Oct 12th)

in just a little over a year we’ll be tucking into the rolling hills of the Cotswolds with you on our first REFORMER RETREAT. What a dream ☁️

There’s plenty to do and explore, as well as lots of space for you to rest + relax. Special surprises along the way and a group of travelling companions to enjoy the incredible journey with.

We have 7 more rooms available and we’d be honoured if you would join us.

Booking made before Oct 31 will also save $100 🕊️

If it feels like a sign to say yes to taking good care of yourself, and to embracing the magic of a movement retreat… let’s journey together.

See you in The Cotswolds nice movers ✨

SEPTEMBER 20-24, 2027

OUR BABY + PARENT SERIES RETURNS 🐣

This 8-week series is designed for parents and babies to move, breathe, and settle together in community.

This gentle and spacious 40 minute class supports stability, mobility, breath, and body awareness through thoughtful mat-based movement, with room to pause, feed, cuddle, soothe, or simply be with your baby as needed.

This series is best suited for babies who are not yet crawling.

And, we’re running BABY + PARENT PILATES with h a l l i d a y at both locations!

📌 PICTON
Beginning Sept 14th
Mondays at 11:10 am

📌 BELLEVILLE
Beginning Sept 17th
Thursdays at 11:10 am

$195 + HST for all 8 weeks.

LANGUAGE + CURIOSITY is the second module of the WildRoga 200-Hour Yoga Teacher Training, available as a standalone 50-hour intensive.

This is the chapter where teaching language stops being something you recite and starts becoming something you shape, refine, and integrate into your sequencing.

Across three weekends, participants explore action vs. alignment cueing, expanded anatomy, Sanskrit and lineage, sequence building, ethics and power, neurodivergent-inclusive teaching, accessibility and injury, and the design of workshops, retreats, and community spaces. The training closes with an integrative teaching project: a 90-minute workshop that each participant develops, presents a portion of, and leaves with a clear plan to bring into the world.

This chapter is built with anti-oppression and neurodivergent inclusion as foundational design principles, not afterthoughts. Anti-Black racism, colonization, and cultural appropriation are named directly within the curriculum.

The training takes place in person at the studio pec in Belleville.

THE DATES ↓

WEEKEND ONE: November 14, 15
WEEKEND TWO: November 28, 29
WEEKEND THREE: January 9, 10

All sessions run from 11:30 am - 5:30 pm.

Early Bird Rate $599 +HST (until October 1st)
Regular Rate $799 +HST
Teacher Rate $399 +HST (for current teachers)

YOGA [ESSENTIALS] 🕯️WARM🕯️

every Saturday at 12:30PM with Damien in Picton!

We are so excited to welcome Damien Smith to the weekend schedule and a sweet Saturday afternoon warm yoga practice.

focus: balance + breath
vibe: moderate energy

Movement for curious hearts. This all-levels Hatha flow invites you to unfold — breath by breath — into your morning, your afternoon, or simply this moment. With gentle attention and fluid shapes, we explore the spaces between effort and ease, inviting connection within and around you.

meet Damien 👋🏻

Damien originally found yoga many years ago and from that moment onward it’s been incredibly impactful on his life. Life changing! As one who adores all forms of movement and exercise, the Hatha poses that have been at the core of his practice all these years continue to provide a foundation of health and wellbeing that he hasn’t found anywhere else through other modalities. Being a life long student he continues to learn more about movement practices day by day, as well as having gone back to do a Master’s in Psychotherapy in recent years to help round out his holistic learning about the mind, body, and being.

Find Damien on the schedule starting this weekend in Picton 👇🏻

SATURDAYS 12:30 PM
MAT - YOGA [ESSENTIALS] *warm*

a Thursday morning switch-up at our Picton studio…

🗓️ Beginning July 30th 🗓️

MAT – YOGA [POWER] with Kaylyn will move to 8AM.

Now we’ve got you covered with nice MAT moves in the morning at 8 am T/W/T/F 👏🏻 👏🏻 👏🏻

And, Kristen will take over our 8 am REFORMER - POWER ❤️‍🔥

See you in the morning 🧃

MARGIN, creates multifunctional performance products for your skin and senses.

Applying advances in material science and biotechnology, we condense multi-step routines into clinically effective hybrid essentials that deliver compound benefits so you can do more with less. Based in Toronto and proudly designed, developed and manufactured in North America.

Find MARGIN at the studio pec shop in Picton:

🫧 Essential Cleanser Face Wash

🧼 Core Cleanse Body Wash in Warm Water + Unscented

MARGIN, creates multifunctional performance products for your skin and senses.

Applying advances in material science and biotechnology, we condense multi-step routines into clinically effective hybrid essentials that deliver compound benefits so you can do more with less. Based in Toronto and proudly designed, developed and manufactured in North America.

Find MARGIN at the studio pec shop in Picton:

🫧Essential Cleanser Face Wash

🧼 Core Cleanse Body Wash in Warm Water + Unscented

Soothe Daily began with a real need.

After moving from Montreal to rural Prince Edward County to open a small hotel, Soothe Daily founder, Nancy Pavan, started noticing the face and body care products guests travelled with. So many products. So much packaging. And often, so little need for them to be divided by gender.

At the same time, her husband was struggling with psoriasis, and the discomfort was affecting more than just his skin. After years of researching, testing, and refining natural ingredient solutions, she landed on the formula that became Soothe Daily’s Face Pomade.

It was the first thing that truly helped calm his burning, itchy skin. Then friends began using it. Then she started using it daily on her own face.

Soothe Daily was created to pare things back: gentle, genderless, intentional skincare made with proven natural ingredients, thoughtful packaging, and a deep respect for sustainability.

Because luxury, inclusivity, and sustainability can co-exist.

Sustainably made in Ontario, Canada.

Find Soothe Daily at the studio shop in Picton:

🍊 deodorant | summer

🍊 powder-to-foam face cleanser | summer