Pickering Squash Club

Event Reminder: What Every Woman on the Court Needs to Know About Midlife & Metabolism. On Thursday July 23rd. Free event! Presented in partnership with the Pickering Squash Club:

Are you noticing changes in your energy, recovery, or overall performance on the court? As women enter perimenopause and menopause, shifting hormones can change the way our bodies respond to training, food, and recovery.

The Pickering Squash Club is excited to partner with Dr. Nic Sandilands, ND & Dr. Nat McCulloch, ND for a dedicated educational evening designed specifically for active women navigating midlife.

Whether you're looking to maintain your competitive edge or simply want to feel strong, energized, and resilient in your day-to-day life, this session is for you.

📅 Date: Thursday, July 23

⏰ Time: 7:30 PM

📍 Location: Chestnut Hill Developments Recreation Complex (Squash Courts)

🎟️ Cost: FREE

The Pickering Squash club supports women players! Learn how hormones impact performance, what actually works during midlife and more with Dr. Nic and Nat, ND for free! Come on Thursday July 23rd at 7:30pm at the Pickering Squash courts at the Chestnut Hill Development Recreation Complex. Stay strong, stay competitive and stay in the game!

The Pickering Squash club supports women players! Learn how hormones impact performance, what actually works during midlife and more with Dr. Nic and Nat, ND for free! Come on Thursday July 23rd at 7:30pm at the Pickering Squash courts at the Chestnut Hill Development Recreation Complex. Stay strong, stay competitive and stay in the game!

Quick reminder 2 FREE events Tuesday @ 5:45PM & 7PM!
All levels welcome!

@5:45PM Skills Competition!
This will be a fun event! We will hit some targets, have some laughs, and you can win some cash prizes!(Gift cards!)

Singles Reffing Clinic!
We have one of the top refs in the Pro Squash Association, Sofia Navadeh! She travels the world giving Let's and Strokes to the world's best players at the biggest tournaments! Come out and learn what's a Let, No Let and a Stroke!

Robert Dubé led a great session of the rules of doubles squash for the Pickering Squash club last night. If you play doubles you’ll know there will be a lot of discussion around certain calls and rules on court. Having an actual Squash Canada official provide context and real world examples and answer our many questions was fantastic! All we can say for those that didn’t attend, no let for you! :)

TONIGHT, 7pm on the Doubles courts. No need to register, just turn up! Don't let you opponent get away with that! Get all your questions answered about the right calls on the court, whether you are playing house league, tournaments, OSDL or just for fun!

DEADLINE TONIGHT! Last chance to register for the Club Championships and last night to register for the club pub night.

For our members who haven't yet but would still like to...please note that today is the deadline for Club Championship Tournament registrations!

To register, please use the following link (which also includes registration for our Pub Night):

https://docs.google.com/forms/d/e/1FAIpQLSe-xJmNVJm0opIOb90NdkJues5wNBMqujyA-DHi5Vgn7JKUMA/viewform?usp=sharing&ouid=117203948613107286935

Your payment for the Club Championship (along with Pub Night, if you're also attending this) is due no later than Sunday, April 5th.

Please send your e-transfer payment to [email protected].

To summarize the payment costs:

Pub Night only $25 per person (guests are welcome)

Club Championship tournament entry only $30

Combined Club Championship tournament entry and Pub Night ticket $40

We hope to see everyone on the courts for the Club Championship and on the dance floor at the Pub Night!

We are excited to welcome Hollie Naughton, 5x Canadian champion at our club! Check out the times for our upcoming squash clinics with Hollie! To register contact Nicole through the contact page on our website pickeringsquash.club/contact